Protein-Packed Spinach and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Breakfast Bowl

Enjoy a vibrant and nourishing bowl loaded with fluffy egg whites, fresh spinach, earthy mushrooms, creamy low-fat cottage cheese, and a touch of rich avocado and olive oil. This versatile bowl is perfect for any time of the day, offering a delightful blend of textures and flavors with a smart nutritional profile.

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NUTRITION

331kcal
Protein
44.6g
Fat
10.9g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup Spinach (30g)

100g White Mushrooms

1/2 cup Low-Fat Cottage Cheese (113g)

1/4 medium Avocado (50g)

1 tsp Olive Oil (5g)

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PREPARATION

  • 1

    Start by prepping your vegetables: rinse the spinach, slice the mushrooms, and dice the avocado into small cubes.

  • 2

    Heat a non-stick skillet over medium heat and lightly drizzle the olive oil.

  • 3

    Add the sliced mushrooms to the skillet and sauté until they start to soften, about 3-4 minutes.

  • 4

    Toss in the fresh spinach and cook until wilted, roughly 1-2 minutes.

  • 5

    Pour in the egg whites over the vegetables and cook, stirring frequently, until they are just set, about 3-4 minutes.

  • 6

    Transfer the egg white mixture into a serving bowl and top with the low-fat cottage cheese.

  • 7

    Gently mix in the diced avocado and season with salt and pepper to taste.

  • 8

    Serve warm and enjoy your protein-packed, nutrient-rich breakfast bowl.

Protein-Packed Spinach and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Breakfast Bowl

Enjoy a vibrant and nourishing bowl loaded with fluffy egg whites, fresh spinach, earthy mushrooms, creamy low-fat cottage cheese, and a touch of rich avocado and olive oil. This versatile bowl is perfect for any time of the day, offering a delightful blend of textures and flavors with a smart nutritional profile.

NUTRITION

331kcal
Protein
44.6g
Fat
10.9g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup Spinach (30g)

100g White Mushrooms

1/2 cup Low-Fat Cottage Cheese (113g)

1/4 medium Avocado (50g)

1 tsp Olive Oil (5g)

PREPARATION

  • 1

    Start by prepping your vegetables: rinse the spinach, slice the mushrooms, and dice the avocado into small cubes.

  • 2

    Heat a non-stick skillet over medium heat and lightly drizzle the olive oil.

  • 3

    Add the sliced mushrooms to the skillet and sauté until they start to soften, about 3-4 minutes.

  • 4

    Toss in the fresh spinach and cook until wilted, roughly 1-2 minutes.

  • 5

    Pour in the egg whites over the vegetables and cook, stirring frequently, until they are just set, about 3-4 minutes.

  • 6

    Transfer the egg white mixture into a serving bowl and top with the low-fat cottage cheese.

  • 7

    Gently mix in the diced avocado and season with salt and pepper to taste.

  • 8

    Serve warm and enjoy your protein-packed, nutrient-rich breakfast bowl.