Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Enjoy a delicate balance of tender chicken and fresh herbs enveloped in a light, whole wheat dumpling wrapper. This dish brings together simple, clean ingredients for a nourishing meal that delights with its aromatic herbs and satisfying texture.

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NUTRITION

346kcal
Protein
39.0g
Fat
7.1g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

40 g Whole Wheat Flour

2 Egg Whites

10 g Fresh Parsley

10 g Fresh Chives

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Finely chop the fresh parsley and chives. Shred or finely dice the cooked chicken breast.

  • 2

    In a medium bowl, combine the chicken, chopped herbs, egg whites, a pinch of salt, and black pepper.

  • 3

    Gradually add the whole wheat flour to the mixture. Stir until the mixture forms a cohesive dough; if too dry, add a few drops of water.

  • 4

    Lightly heat olive oil in a non-stick skillet over medium heat.

  • 5

    Form small dumplings from the chicken mixture using your hands or a spoon. Place them in the skillet, making sure not to overcrowd.

  • 6

    Cook the dumplings for about 3-4 minutes on each side, or until golden brown and fully cooked through.

  • 7

    Serve warm, enjoying the tender chicken and herb filling encased in a light, whole wheat wrapper.

Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Enjoy a delicate balance of tender chicken and fresh herbs enveloped in a light, whole wheat dumpling wrapper. This dish brings together simple, clean ingredients for a nourishing meal that delights with its aromatic herbs and satisfying texture.

NUTRITION

346kcal
Protein
39.0g
Fat
7.1g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

40 g Whole Wheat Flour

2 Egg Whites

10 g Fresh Parsley

10 g Fresh Chives

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Finely chop the fresh parsley and chives. Shred or finely dice the cooked chicken breast.

  • 2

    In a medium bowl, combine the chicken, chopped herbs, egg whites, a pinch of salt, and black pepper.

  • 3

    Gradually add the whole wheat flour to the mixture. Stir until the mixture forms a cohesive dough; if too dry, add a few drops of water.

  • 4

    Lightly heat olive oil in a non-stick skillet over medium heat.

  • 5

    Form small dumplings from the chicken mixture using your hands or a spoon. Place them in the skillet, making sure not to overcrowd.

  • 6

    Cook the dumplings for about 3-4 minutes on each side, or until golden brown and fully cooked through.

  • 7

    Serve warm, enjoying the tender chicken and herb filling encased in a light, whole wheat wrapper.