Spiced Chickpea Tomato Curry with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Chickpea Tomato Curry with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Spiced Chickpea Tomato Curry with Cauliflower Rice

Enjoy a vibrant blend of aromatic spices infused into a hearty tomato curry featuring protein-packed chickpeas and extra-firm tofu, all served atop a fluffy bed of cauliflower rice. This dish offers a harmonious balance of textures and flavors, making it a satisfying option for any meal of the day.

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NUTRITION

493kcal
Protein
31.9g
Fat
13.9g
Carbs
67.5g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Chickpeas (164g)

1 cup Diced Tomatoes (180g)

1/4 cup diced Yellow Onion (40g)

2 cloves minced Garlic

100g Extra Firm Tofu, cubed

1.5 cups Cauliflower Rice (150g)

1 teaspoon Olive Oil

1 teaspoon Spice Blend (Cumin, Coriander, Turmeric, Paprika)

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a medium pan over medium heat. Add the diced onion and minced garlic, sautéing until the onion becomes translucent.

  • 2

    Stir in the spice blend, allowing the aromas to develop for about 30 seconds.

  • 3

    Add the cooked chickpeas and diced tomatoes into the pan. Season with salt and pepper, and let the mixture simmer for 5-7 minutes so the flavors meld together.

  • 4

    Gently fold in the cubed tofu, taking care not to break it apart, and simmer for an additional 3-4 minutes until the tofu is warmed through.

  • 5

    In a separate pan, lightly sauté the cauliflower rice over medium heat for 2-3 minutes until just tender.

  • 6

    Serve the spiced chickpea tomato curry over a bed of cauliflower rice, and adjust seasoning with extra salt and pepper if needed.

Spiced Chickpea Tomato Curry with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Chickpea Tomato Curry with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Spiced Chickpea Tomato Curry with Cauliflower Rice

Enjoy a vibrant blend of aromatic spices infused into a hearty tomato curry featuring protein-packed chickpeas and extra-firm tofu, all served atop a fluffy bed of cauliflower rice. This dish offers a harmonious balance of textures and flavors, making it a satisfying option for any meal of the day.

NUTRITION

493kcal
Protein
31.9g
Fat
13.9g
Carbs
67.5g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Chickpeas (164g)

1 cup Diced Tomatoes (180g)

1/4 cup diced Yellow Onion (40g)

2 cloves minced Garlic

100g Extra Firm Tofu, cubed

1.5 cups Cauliflower Rice (150g)

1 teaspoon Olive Oil

1 teaspoon Spice Blend (Cumin, Coriander, Turmeric, Paprika)

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a medium pan over medium heat. Add the diced onion and minced garlic, sautéing until the onion becomes translucent.

  • 2

    Stir in the spice blend, allowing the aromas to develop for about 30 seconds.

  • 3

    Add the cooked chickpeas and diced tomatoes into the pan. Season with salt and pepper, and let the mixture simmer for 5-7 minutes so the flavors meld together.

  • 4

    Gently fold in the cubed tofu, taking care not to break it apart, and simmer for an additional 3-4 minutes until the tofu is warmed through.

  • 5

    In a separate pan, lightly sauté the cauliflower rice over medium heat for 2-3 minutes until just tender.

  • 6

    Serve the spiced chickpea tomato curry over a bed of cauliflower rice, and adjust seasoning with extra salt and pepper if needed.