Herb-Crusted Lentil Meatballs with Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lentil Meatballs with Marinara

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lentil Meatballs with Marinara

Enjoy these hearty and flavorful herb-crusted lentil meatballs served with a vibrant marinara sauce. Packed with aromatic herbs and a delightful blend of spices, this dish provides a satisfying balance of plant-based protein and wholesome ingredients for a nutritious meal.

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NUTRITION

491kcal
Protein
37.4g
Fat
9g
Carbs
69.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Lentils (198g)

1/4 cup Rolled Oats (20g)

2 tbsp Nutritional Yeast (16g)

1 large Egg (50g)

2 tbsp Fresh Parsley

2 tbsp Fresh Basil

2 cloves Garlic

1/2 cup Marinara Sauce (125g)

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PREPARATION

  • 1

    Preheat your oven to 375°F and line a baking sheet with parchment paper.

  • 2

    In a large bowl, mash the cooked lentils lightly with a fork, leaving some texture for bite.

  • 3

    Stir in the rolled oats, nutritional yeast, and egg until the mixture holds together.

  • 4

    Add the minced garlic, chopped parsley, and basil. Season with salt and pepper to taste.

  • 5

    Form the mixture into 12 small meatballs and place them on the prepared baking sheet.

  • 6

    Bake the meatballs for 20-25 minutes, or until they are firm and lightly golden.

  • 7

    Meanwhile, warm the marinara sauce in a small saucepan over low heat.

  • 8

    Serve the lentil meatballs topped with a generous spoonful of marinara sauce. Enjoy hot.

Herb-Crusted Lentil Meatballs with Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lentil Meatballs with Marinara

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lentil Meatballs with Marinara

Enjoy these hearty and flavorful herb-crusted lentil meatballs served with a vibrant marinara sauce. Packed with aromatic herbs and a delightful blend of spices, this dish provides a satisfying balance of plant-based protein and wholesome ingredients for a nutritious meal.

NUTRITION

491kcal
Protein
37.4g
Fat
9g
Carbs
69.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Lentils (198g)

1/4 cup Rolled Oats (20g)

2 tbsp Nutritional Yeast (16g)

1 large Egg (50g)

2 tbsp Fresh Parsley

2 tbsp Fresh Basil

2 cloves Garlic

1/2 cup Marinara Sauce (125g)

PREPARATION

  • 1

    Preheat your oven to 375°F and line a baking sheet with parchment paper.

  • 2

    In a large bowl, mash the cooked lentils lightly with a fork, leaving some texture for bite.

  • 3

    Stir in the rolled oats, nutritional yeast, and egg until the mixture holds together.

  • 4

    Add the minced garlic, chopped parsley, and basil. Season with salt and pepper to taste.

  • 5

    Form the mixture into 12 small meatballs and place them on the prepared baking sheet.

  • 6

    Bake the meatballs for 20-25 minutes, or until they are firm and lightly golden.

  • 7

    Meanwhile, warm the marinara sauce in a small saucepan over low heat.

  • 8

    Serve the lentil meatballs topped with a generous spoonful of marinara sauce. Enjoy hot.