Smoky BBQ Tempeh Sandwich with Crispy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Tempeh Sandwich with Crispy Slaw

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Tempeh Sandwich with Crispy Slaw

Enjoy a vibrant twist on a classic sandwich featuring smoky, glazed tempeh nestled between hearty whole grain bread, topped with a refreshing, crunchy slaw. The combination of tangy BBQ sauce and crisp cabbage creates a satisfying meal bursting with texture and flavor.

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NUTRITION

535kcal
Protein
35.7g
Fat
23.1g
Carbs
55.3g

SERVINGS

1 serving

INGREDIENTS

1 block (150g) Tempeh

2 slices Whole Grain Bread (approx 70g total)

2 tbsp BBQ Sauce

1 cup Shredded Cabbage

1/4 cup Shredded Carrots

1 tsp Olive Oil

1 tbsp Apple Cider Vinegar

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PREPARATION

  • 1

    Slice the tempeh into even pieces and steam for 5 minutes to soften its texture.

  • 2

    In a small bowl, combine the BBQ sauce with a little water and brush onto the tempeh slices. For extra smoky flavor, consider a light sprinkle of smoked paprika if desired.

  • 3

    Heat a non-stick skillet over medium heat and lightly sear the tempeh slices for 3-4 minutes on each side until they are golden and caramelized.

  • 4

    Prepare the slaw by combining shredded cabbage and carrots in a bowl. In a separate jar, mix apple cider vinegar with olive oil, then drizzle the dressing over the vegetables and toss well.

  • 5

    Toast the whole grain bread slices until crisp.

  • 6

    Assemble the sandwich by layering the glazed tempeh on one slice of toast, topping with the crispy slaw, and then capping with the second slice of toast.

  • 7

    Serve immediately and enjoy the blend of smoky, tangy, and crunchy textures.

Smoky BBQ Tempeh Sandwich with Crispy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Tempeh Sandwich with Crispy Slaw

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Tempeh Sandwich with Crispy Slaw

Enjoy a vibrant twist on a classic sandwich featuring smoky, glazed tempeh nestled between hearty whole grain bread, topped with a refreshing, crunchy slaw. The combination of tangy BBQ sauce and crisp cabbage creates a satisfying meal bursting with texture and flavor.

NUTRITION

535kcal
Protein
35.7g
Fat
23.1g
Carbs
55.3g

SERVINGS

1 serving

INGREDIENTS

1 block (150g) Tempeh

2 slices Whole Grain Bread (approx 70g total)

2 tbsp BBQ Sauce

1 cup Shredded Cabbage

1/4 cup Shredded Carrots

1 tsp Olive Oil

1 tbsp Apple Cider Vinegar

PREPARATION

  • 1

    Slice the tempeh into even pieces and steam for 5 minutes to soften its texture.

  • 2

    In a small bowl, combine the BBQ sauce with a little water and brush onto the tempeh slices. For extra smoky flavor, consider a light sprinkle of smoked paprika if desired.

  • 3

    Heat a non-stick skillet over medium heat and lightly sear the tempeh slices for 3-4 minutes on each side until they are golden and caramelized.

  • 4

    Prepare the slaw by combining shredded cabbage and carrots in a bowl. In a separate jar, mix apple cider vinegar with olive oil, then drizzle the dressing over the vegetables and toss well.

  • 5

    Toast the whole grain bread slices until crisp.

  • 6

    Assemble the sandwich by layering the glazed tempeh on one slice of toast, topping with the crispy slaw, and then capping with the second slice of toast.

  • 7

    Serve immediately and enjoy the blend of smoky, tangy, and crunchy textures.