Name: Cauliflower Rice Chicken Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1 cup Cauliflower Rice; 1 cup Sliced Bell Pepper; 1 cup Chopped Broccoli; 2 tsp Olive Oil; 1 tbsp Low Sodium Soy Sauce; 2 cloves Garlic; 1 tsp Fresh Ginger, grated

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

A vibrant stir-fry that features tender chicken breast mixed with fluffy cauliflower rice and a medley of crisp vegetables, all enhanced with aromatic garlic and ginger. This dish delivers a satisfying balance of flavors and textures while keeping the macros in check for a healthy, energizing meal.

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NUTRITION

Protein

43.0g

Fat

13.8g

Carbs

26g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cauliflower Rice

1 cup Sliced Bell Pepper

1 cup Chopped Broccoli

2 tsp Olive Oil

1 tbsp Low Sodium Soy Sauce

2 cloves Garlic

1 tsp Fresh Ginger, grated

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PREPARATION

1
Cut the chicken breast into bite-sized pieces after rinsing and patting dry.
2
Heat 2 teaspoons of olive oil in a large non-stick skillet or wok over medium-high heat.
3
Add the chicken pieces to the pan and stir-fry until they start to turn golden on the outside.
4
Toss in minced garlic and grated ginger, stirring constantly to avoid burning.
5
Add the sliced bell pepper and chopped broccoli, continuing to stir-fry for another 3-4 minutes until vegetables begin to soften but remain crisp.
6
Stir in the cauliflower rice and low sodium soy sauce, cooking for an additional 2-3 minutes until everything is heated through.
7
Taste and adjust seasoning if needed. Serve hot as a balanced, nourishing meal.