Name: Ginger-Garlic Seared Beef with Sesame Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Lean Beef Sirloin; 1 tbsp Ginger (minced); 3 cloves Garlic (minced); 1 tsp Sesame Oil; 1 cup Broccoli, chopped; 1 medium Red Bell Pepper, sliced; 1 small Carrot, sliced; 1 tbsp Low Sodium Soy Sauce; 1 tsp Sesame Seeds

Ginger-Garlic Seared Beef with Sesame Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Seared Beef with Sesame Vegetables

Savor the bold flavors of tender seared beef infused with fresh ginger and garlic, paired with a vibrant medley of sesame-sprinkled vegetables. This dish delivers a satisfying mix of textures and a dynamic, aromatic finish, perfect for a balanced meal.

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NUTRITION

Protein

48.8g

Fat

18.2g

Carbs

27.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 tbsp Ginger (minced)

3 cloves Garlic (minced)

1 tsp Sesame Oil

1 cup Broccoli, chopped

1 medium Red Bell Pepper, sliced

1 small Carrot, sliced

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Seeds

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PREPARATION

1
Pat the beef dry and slice it thinly against the grain for even searing.
2
In a small bowl, combine the minced ginger, garlic, and low sodium soy sauce.
3
Marinate the beef slices in the ginger-garlic mixture for at least 10 minutes.
4
Heat sesame oil in a large non-stick skillet over medium-high heat.
5
Add the marinated beef and sear quickly until browned, about 2-3 minutes per side, then remove and set aside.
6
In the same skillet, add the broccoli, red bell pepper, and carrot. Stir-fry for about 4-5 minutes until the vegetables are tender-crisp.
7
Return the beef to the skillet, sprinkle with sesame seeds, and toss everything together for an additional minute to meld the flavors.
8
Serve immediately, enjoying the contrasting textures and bold, aromatic flavors.