Name: Herb-Crusted Pan Seared Chicken with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 2 tsp Olive Oil; 1 cup Mixed Vegetables; 0.5 tsp Dried Rosemary; 0.5 tsp Dried Thyme; 1 tsp Garlic Powder; Salt and Pepper to taste

Herb-Crusted Pan Seared Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Roasted Vegetables

Savor the balance of juicy, herb-infused pan-seared chicken accompanied by a colorful medley of roasted vegetables. This dish offers an appetizing blend of savory flavors and vibrant textures, perfect for a satisfying dinner that aligns with your nutritional targets.

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NUTRITION

Protein

37g

Fat

13g

Carbs

12g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tsp Olive Oil

1 cup Mixed Vegetables

0.5 tsp Dried Rosemary

0.5 tsp Dried Thyme

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

1
Pat the chicken breast dry and season both sides with salt, pepper, garlic powder, dried rosemary, and dried thyme.
2
Heat 1 tsp of olive oil in a non-stick skillet over medium-high heat. Once hot, add the chicken and sear for about 4-5 minutes on each side, or until golden and cooked through.
3
While the chicken is cooking, preheat your oven to 400°F. Toss the mixed vegetables with the remaining 1 tsp of olive oil, salt, and pepper.
4
Spread the vegetables on a baking sheet in a single layer and roast in the oven for 15-20 minutes until tender and slightly caramelized.
5
Plate the chicken with a serving of roasted vegetables on the side. Serve warm and enjoy the harmonious blend of herbs and flavors.