Name: Crispy Baked Honey-Garlic Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 Chicken Wings (approx 200g); 1 tbsp Honey; 3 Garlic Cloves; 1 tbsp Low-Sodium Soy Sauce; 1 tsp Olive Oil; Salt and Pepper to taste; 2 tbsp chopped Green Onions (optional)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken Wings

Savor these crispy baked chicken wings glazed in a luscious honey-garlic sauce with a hint of soy and olive oil. The wings come out tender and full of flavor with an irresistible sweet and savory kick, perfect for a balanced meal.

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NUTRITION

Protein

35.8g

Fat

30.5g

Carbs

22g

SERVINGS

1 serving

INGREDIENTS

8 Chicken Wings (approx 200g)

1 tbsp Honey

3 Garlic Cloves

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

Salt and Pepper to taste

2 tbsp chopped Green Onions (optional)

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PREPARATION

1
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
2
Pat the chicken wings dry with paper towels, then season lightly with salt and pepper.
3
In a bowl, whisk together honey, minced garlic from the cloves, low-sodium soy sauce, and olive oil until well combined.
4
Toss the chicken wings in the honey-garlic mixture until each wing is well coated.
5
Arrange the wings in a single layer on the prepared baking sheet, ensuring they are not touching to allow for even crisping.
6
Bake in the preheated oven for 35-40 minutes, turning once halfway through, until the wings are crisp and cooked through.
7
If using, sprinkle the chopped green onions on top just before serving for a burst of freshness.