Name: Protein-Packed Vanilla Bean Custard Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Low-Fat Cottage Cheese; 1 scoop Vanilla Whey Protein Powder; 1/2 cup Fresh Blueberries; 1/4 cup Unsweetened Almond Milk; 1/2 tsp Vanilla Extract; 1/4 tsp Cinnamon

Protein-Packed Vanilla Bean Custard Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Bean Custard Bowl

Enjoy a delightfully smooth, protein-rich custard bowl that seamlessly blends creamy low-fat cottage cheese with vanilla whey protein. Enhanced with a splash of unsweetened almond milk, fresh blueberries, and aromatic vanilla and cinnamon, this dish offers a balance of indulgence and nutrition ideal for any time of day.

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NUTRITION

Protein

43.9g

Fat

6.9g

Carbs

21.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese

1 scoop Vanilla Whey Protein Powder

1/2 cup Fresh Blueberries

1/4 cup Unsweetened Almond Milk

1/2 tsp Vanilla Extract

1/4 tsp Cinnamon

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PREPARATION

1
In a medium bowl, combine the low-fat cottage cheese and vanilla whey protein powder.
2
Add the unsweetened almond milk to achieve a smooth, creamy custard-like texture.
3
Stir in the vanilla extract and cinnamon until thoroughly mixed.
4
Gently fold in the fresh blueberries, reserving a few for garnish if desired.
5
Serve immediately and enjoy this protein-packed custard bowl at any meal.