Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

A vibrant stir-fry featuring tender chicken breast, cauliflower rice, and a medley of crisp vegetables tossed in a light garlic and soy sauce infusion. This dish is quick, flavorful, and a balanced option for a nutritious meal.

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NUTRITION

334kcal
Protein
37.7g
Fat
9.1g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Cauliflower Rice

1 cup chopped Broccoli

1 medium Red Bell Pepper, sliced

1 teaspoon Olive Oil

1 clove Garlic, minced

1 tablespoon Low Sodium Soy Sauce

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PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces.

  • 2

    Heat the olive oil in a non-stick pan over medium heat.

  • 3

    Add the minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Add the chicken pieces to the pan and cook until browned and just cooked through, about 5-6 minutes.

  • 5

    Stir in the chopped broccoli and red bell pepper, cooking for an additional 3-4 minutes until the vegetables are tender-crisp.

  • 6

    Add the cauliflower rice and low sodium soy sauce, stirring well to combine all ingredients, and cook for another 2-3 minutes.

  • 7

    Taste and adjust seasoning if necessary, then remove from heat and serve immediately.

Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

A vibrant stir-fry featuring tender chicken breast, cauliflower rice, and a medley of crisp vegetables tossed in a light garlic and soy sauce infusion. This dish is quick, flavorful, and a balanced option for a nutritious meal.

NUTRITION

334kcal
Protein
37.7g
Fat
9.1g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Cauliflower Rice

1 cup chopped Broccoli

1 medium Red Bell Pepper, sliced

1 teaspoon Olive Oil

1 clove Garlic, minced

1 tablespoon Low Sodium Soy Sauce

PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces.

  • 2

    Heat the olive oil in a non-stick pan over medium heat.

  • 3

    Add the minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Add the chicken pieces to the pan and cook until browned and just cooked through, about 5-6 minutes.

  • 5

    Stir in the chopped broccoli and red bell pepper, cooking for an additional 3-4 minutes until the vegetables are tender-crisp.

  • 6

    Add the cauliflower rice and low sodium soy sauce, stirring well to combine all ingredients, and cook for another 2-3 minutes.

  • 7

    Taste and adjust seasoning if necessary, then remove from heat and serve immediately.