Fluffy Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berry Compote

Enjoy a stack of light and fluffy protein-packed pancakes topped with a vibrant, naturally-sweet berry compote. This versatile dish can be served for breakfast, lunch, or dinner, providing a balanced mix of lean proteins, wholesome grains, and fresh fruit that delights the palate without compromising your nutrition goals.

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NUTRITION

477kcal
Protein
52.1g
Fat
10.8g
Carbs
46.7g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1 whole egg

1 scoop vanilla whey protein powder

1/2 cup oat flour

1/2 cup unsweetened almond milk

1/2 tsp baking powder

1/2 cup frozen mixed berries

1 tbsp lemon juice

1 tsp optional natural sweetener (honey)

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PREPARATION

  • 1

    In a medium bowl, whisk together the egg whites, whole egg, vanilla whey protein powder, oat flour, and almond milk until a smooth batter forms. Add the baking powder and stir until fully incorporated.

  • 2

    Let the batter rest for 5 minutes while you preheat a non-stick skillet over medium heat.

  • 3

    Pour small portions of the batter onto the skillet to form individual pancakes. Cook until the edges set and bubbles form on the surface, then flip and cook for another minute until both sides are golden brown.

  • 4

    Meanwhile, in a small saucepan, combine the frozen mixed berries, lemon juice, and optional natural sweetener. Gently simmer over low heat for 5-7 minutes, stirring occasionally, until the berries break down slightly to form a compote.

  • 5

    Plate the pancakes and spoon the warm berry compote over the top. Serve immediately and enjoy your protein-packed fluffy pancakes.

Fluffy Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berry Compote

Enjoy a stack of light and fluffy protein-packed pancakes topped with a vibrant, naturally-sweet berry compote. This versatile dish can be served for breakfast, lunch, or dinner, providing a balanced mix of lean proteins, wholesome grains, and fresh fruit that delights the palate without compromising your nutrition goals.

NUTRITION

477kcal
Protein
52.1g
Fat
10.8g
Carbs
46.7g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1 whole egg

1 scoop vanilla whey protein powder

1/2 cup oat flour

1/2 cup unsweetened almond milk

1/2 tsp baking powder

1/2 cup frozen mixed berries

1 tbsp lemon juice

1 tsp optional natural sweetener (honey)

PREPARATION

  • 1

    In a medium bowl, whisk together the egg whites, whole egg, vanilla whey protein powder, oat flour, and almond milk until a smooth batter forms. Add the baking powder and stir until fully incorporated.

  • 2

    Let the batter rest for 5 minutes while you preheat a non-stick skillet over medium heat.

  • 3

    Pour small portions of the batter onto the skillet to form individual pancakes. Cook until the edges set and bubbles form on the surface, then flip and cook for another minute until both sides are golden brown.

  • 4

    Meanwhile, in a small saucepan, combine the frozen mixed berries, lemon juice, and optional natural sweetener. Gently simmer over low heat for 5-7 minutes, stirring occasionally, until the berries break down slightly to form a compote.

  • 5

    Plate the pancakes and spoon the warm berry compote over the top. Serve immediately and enjoy your protein-packed fluffy pancakes.