Fluffy Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berry Compote

Enjoy a light, protein-packed twist on classic pancakes – delightfully fluffy with a natural sweetness from a warm, mixed berry compote. This balanced dish is a perfect fusion of creamy cottage cheese and protein powder blended into a smooth batter, cooked to golden perfection, and topped with a vibrant berry sauce.

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NUTRITION

433kcal
Protein
47.3g
Fat
5.5g
Carbs
48.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

3 large egg whites (approx 99g)

1/4 cup lowfat cottage cheese (62g)

1 scoop whey protein powder (30g)

1/2 tsp baking powder (2.5g)

1/2 cup mixed berries (75g)

1 tsp maple syrup (7g)

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PREPARATION

  • 1

    In a blender, pulse the rolled oats until they form a fine flour.

  • 2

    Add the egg whites, lowfat cottage cheese, whey protein powder, and baking powder to the blender. Blend until the mixture is smooth and well-combined.

  • 3

    Heat a non-stick skillet or griddle over medium heat. Lightly spray with cooking spray if necessary.

  • 4

    Pour portions of the batter onto the skillet to form pancakes of your desired size. Cook until bubbles form on the surface and the edges set, about 2-3 minutes.

  • 5

    Flip the pancakes carefully and cook for an additional 1-2 minutes until golden brown and cooked through.

  • 6

    Meanwhile, prepare the berry compote by gently warming the mixed berries in a small saucepan over low heat. Stir occasionally until the berries are slightly softened. Drizzle in the maple syrup and heat for another minute before removing from the heat.

  • 7

    Plate the pancakes and spoon the warm berry compote over the top. Serve immediately and enjoy your protein-packed, fluffy pancakes!

Fluffy Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berry Compote

Enjoy a light, protein-packed twist on classic pancakes – delightfully fluffy with a natural sweetness from a warm, mixed berry compote. This balanced dish is a perfect fusion of creamy cottage cheese and protein powder blended into a smooth batter, cooked to golden perfection, and topped with a vibrant berry sauce.

NUTRITION

433kcal
Protein
47.3g
Fat
5.5g
Carbs
48.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

3 large egg whites (approx 99g)

1/4 cup lowfat cottage cheese (62g)

1 scoop whey protein powder (30g)

1/2 tsp baking powder (2.5g)

1/2 cup mixed berries (75g)

1 tsp maple syrup (7g)

PREPARATION

  • 1

    In a blender, pulse the rolled oats until they form a fine flour.

  • 2

    Add the egg whites, lowfat cottage cheese, whey protein powder, and baking powder to the blender. Blend until the mixture is smooth and well-combined.

  • 3

    Heat a non-stick skillet or griddle over medium heat. Lightly spray with cooking spray if necessary.

  • 4

    Pour portions of the batter onto the skillet to form pancakes of your desired size. Cook until bubbles form on the surface and the edges set, about 2-3 minutes.

  • 5

    Flip the pancakes carefully and cook for an additional 1-2 minutes until golden brown and cooked through.

  • 6

    Meanwhile, prepare the berry compote by gently warming the mixed berries in a small saucepan over low heat. Stir occasionally until the berries are slightly softened. Drizzle in the maple syrup and heat for another minute before removing from the heat.

  • 7

    Plate the pancakes and spoon the warm berry compote over the top. Serve immediately and enjoy your protein-packed, fluffy pancakes!