Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Enjoy a hearty, nutrient-packed hash featuring tender sweet potato cubes, colorful bell peppers, black beans, lean turkey sausage, and rich, protein-loaded eggs. This versatile dish brings together a delightful mix of textures and flavors, making it an ideal option any time of the day.

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NUTRITION

333kcal
Protein
17.1g
Fat
12.2g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

3 large Eggs

2 ounces Turkey Sausage

1/2 medium Red Bell Pepper

1/4 cup Black Beans

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Peel (if preferred) and dice the sweet potato into small cubes.

  • 2

    Chop the red bell pepper into bite-sized pieces. Rinse and drain the black beans.

  • 3

    Slice the turkey sausage into rounds.

  • 4

    Heat olive oil in a skillet over medium heat. Add the sweet potato cubes and cook for about 5 minutes, stirring occasionally.

  • 5

    Add the bell pepper and turkey sausage to the skillet, and continue to sauté until the sweet potato is tender and the sausage starts to brown, approximately 5-7 minutes.

  • 6

    Stir in the black beans and season with salt and pepper.

  • 7

    Create small wells in the hash and crack the eggs into the wells.

  • 8

    Cover the skillet and cook until the eggs reach your desired doneness (about 3-5 minutes for runny yolks).

  • 9

    Remove from heat and serve immediately.

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Enjoy a hearty, nutrient-packed hash featuring tender sweet potato cubes, colorful bell peppers, black beans, lean turkey sausage, and rich, protein-loaded eggs. This versatile dish brings together a delightful mix of textures and flavors, making it an ideal option any time of the day.

NUTRITION

333kcal
Protein
17.1g
Fat
12.2g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

3 large Eggs

2 ounces Turkey Sausage

1/2 medium Red Bell Pepper

1/4 cup Black Beans

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Peel (if preferred) and dice the sweet potato into small cubes.

  • 2

    Chop the red bell pepper into bite-sized pieces. Rinse and drain the black beans.

  • 3

    Slice the turkey sausage into rounds.

  • 4

    Heat olive oil in a skillet over medium heat. Add the sweet potato cubes and cook for about 5 minutes, stirring occasionally.

  • 5

    Add the bell pepper and turkey sausage to the skillet, and continue to sauté until the sweet potato is tender and the sausage starts to brown, approximately 5-7 minutes.

  • 6

    Stir in the black beans and season with salt and pepper.

  • 7

    Create small wells in the hash and crack the eggs into the wells.

  • 8

    Cover the skillet and cook until the eggs reach your desired doneness (about 3-5 minutes for runny yolks).

  • 9

    Remove from heat and serve immediately.