Fluffy Egg White Spinach Feta Omelet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Spinach Feta Omelet

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Spinach Feta Omelet

Enjoy a light yet satisfying omelet filled with nutrient-packed egg whites, fresh spinach, and tangy feta cheese. This dish is perfectly balanced to give you a boost of lean protein and delicious Mediterranean flavors any time of day.

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NUTRITION

330kcal
Protein
42.9g
Fat
13.6g
Carbs
2.1g

SERVINGS

1 serving

INGREDIENTS

10 egg whites

1 cup fresh spinach

1.5 oz feta cheese

1 tsp extra virgin olive oil

Salt and black pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach and sauté for 1-2 minutes until slightly wilted.

  • 3

    Pour in the egg whites evenly over the spinach, season with salt and black pepper.

  • 4

    Allow the egg whites to cook until they begin to set around the edges.

  • 5

    Sprinkle the crumbled feta cheese evenly over the top.

  • 6

    Using a spatula, gently fold the omelet in half and let cook for another minute to melt the feta slightly.

  • 7

    Slide the omelet onto a plate and serve warm.

Fluffy Egg White Spinach Feta Omelet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Spinach Feta Omelet

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Spinach Feta Omelet

Enjoy a light yet satisfying omelet filled with nutrient-packed egg whites, fresh spinach, and tangy feta cheese. This dish is perfectly balanced to give you a boost of lean protein and delicious Mediterranean flavors any time of day.

NUTRITION

330kcal
Protein
42.9g
Fat
13.6g
Carbs
2.1g

SERVINGS

1 serving

INGREDIENTS

10 egg whites

1 cup fresh spinach

1.5 oz feta cheese

1 tsp extra virgin olive oil

Salt and black pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach and sauté for 1-2 minutes until slightly wilted.

  • 3

    Pour in the egg whites evenly over the spinach, season with salt and black pepper.

  • 4

    Allow the egg whites to cook until they begin to set around the edges.

  • 5

    Sprinkle the crumbled feta cheese evenly over the top.

  • 6

    Using a spatula, gently fold the omelet in half and let cook for another minute to melt the feta slightly.

  • 7

    Slide the omelet onto a plate and serve warm.