Name: Herb-Roasted Chicken and Greek Yogurt Salad Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Roast Chicken Breast; 1/4 cup Nonfat Greek Yogurt; 2 slices Whole Wheat Bread; 2 leaves Romaine Lettuce; 2 slices Tomato; 2 tbsp Fresh Parsley; 1 tsp Dijon Mustard; Pinch Black Pepper

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

Enjoy a vibrant and protein-packed sandwich featuring tender herb-roasted chicken tossed in a creamy Greek yogurt dressing with crisp lettuce and fresh tomato, all nestled between slices of wholesome whole-wheat bread. This satisfying meal balances the flavors of tangy yogurt and aromatic herbs for a clean and energizing option perfect for any time of day.

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NUTRITION

Protein

39.9g

Fat

5.5g

Carbs

34.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Roast Chicken Breast

1/4 cup Nonfat Greek Yogurt

2 slices Whole Wheat Bread

2 leaves Romaine Lettuce

2 slices Tomato

2 tbsp Fresh Parsley

1 tsp Dijon Mustard

Pinch Black Pepper

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PREPARATION

1
Preheat your oven to 375°F if reheating chicken or prepare chicken in advance for roasting with herbs.
2
In a small bowl, mix the nonfat Greek yogurt with Dijon mustard, fresh chopped parsley, and a pinch of black pepper to form a light dressing.
3
Shred or slice the herb-roasted chicken breast into bite-size pieces and combine with the yogurt dressing, stirring gently to coat evenly.
4
Lay out the whole wheat bread slices. On one slice, layer the romaine lettuce and tomato slices.
5
Top the vegetables with the dressed chicken, and finish by placing the other bread slice on top.
6
Cut the sandwich in half and serve immediately, or pack it for a balanced meal on-the-go.