Fluffy Spinach Feta Egg White Omelette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach Feta Egg White Omelette

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach Feta Egg White Omelette

Enjoy this airy, protein-packed omelette featuring light egg whites, fresh spinach and a tangy burst of feta cheese. Enhanced with a hint of red onion and a drizzle of olive oil, every bite is a delightful mix of savory flavors and vibrant colors that is both heart-healthy and perfectly satisfying.

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NUTRITION

382kcal
Protein
45.2g
Fat
16.7g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

10 egg whites (~300g)

2 oz Feta Cheese (~56g)

1 cup Fresh Spinach (~30g)

1/4 cup diced Red Onion (~40g)

1 tsp Olive Oil (~5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the diced red onion to the skillet and sauté until softened, about 2 minutes.

  • 3

    Add the fresh spinach and cook until wilted, stirring occasionally.

  • 4

    Pour in the egg whites evenly over the spinach and onions. Allow them to settle and start cooking.

  • 5

    Sprinkle crumbled feta cheese evenly over the egg whites.

  • 6

    Cover the skillet with a lid and cook on low heat until the egg whites are set and slightly fluffy, about 3-4 minutes.

  • 7

    Fold the omelette in half and slide it onto a plate. Serve immediately and enjoy your protein-packed, flavorful meal.

Fluffy Spinach Feta Egg White Omelette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach Feta Egg White Omelette

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach Feta Egg White Omelette

Enjoy this airy, protein-packed omelette featuring light egg whites, fresh spinach and a tangy burst of feta cheese. Enhanced with a hint of red onion and a drizzle of olive oil, every bite is a delightful mix of savory flavors and vibrant colors that is both heart-healthy and perfectly satisfying.

NUTRITION

382kcal
Protein
45.2g
Fat
16.7g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

10 egg whites (~300g)

2 oz Feta Cheese (~56g)

1 cup Fresh Spinach (~30g)

1/4 cup diced Red Onion (~40g)

1 tsp Olive Oil (~5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the diced red onion to the skillet and sauté until softened, about 2 minutes.

  • 3

    Add the fresh spinach and cook until wilted, stirring occasionally.

  • 4

    Pour in the egg whites evenly over the spinach and onions. Allow them to settle and start cooking.

  • 5

    Sprinkle crumbled feta cheese evenly over the egg whites.

  • 6

    Cover the skillet with a lid and cook on low heat until the egg whites are set and slightly fluffy, about 3-4 minutes.

  • 7

    Fold the omelette in half and slide it onto a plate. Serve immediately and enjoy your protein-packed, flavorful meal.