Herby Greek Yogurt Tuna Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herby Greek Yogurt Tuna Salad

YOUR SOLIN GENERATED RECIPE

Herby Greek Yogurt Tuna Salad

Enjoy a refreshing and nutritious seafood salad bursting with tangy Greek yogurt and vibrant herbs. This recipe pairs the rich flavors of tuna with crisp celery, zesty lemon, and aromatic dill and parsley, making it a versatile meal perfect for breakfast, lunch, or dinner.

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NUTRITION

369kcal
Protein
45g
Fat
15.1g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

5 oz canned tuna in water, drained

1/2 cup nonfat Greek yogurt

1/2 cup diced celery

1/4 cup diced red onion

1 tbsp extra virgin olive oil

1 tbsp lemon juice

2 tbsp chopped fresh parsley

1 tbsp chopped fresh dill

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PREPARATION

  • 1

    Drain the canned tuna and place it in a medium bowl.

  • 2

    Add the nonfat Greek yogurt to the tuna and mix until smoothly combined.

  • 3

    Stir in the diced celery and red onion for crunch.

  • 4

    Drizzle in the extra virgin olive oil and lemon juice to enhance flavor.

  • 5

    Mix in the chopped fresh parsley and dill, ensuring the herbs are evenly distributed.

  • 6

    Season with salt and pepper to taste if desired.

  • 7

    Serve chilled or at room temperature as a nutritious breakfast, lunch, or dinner option.

Herby Greek Yogurt Tuna Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herby Greek Yogurt Tuna Salad

YOUR SOLIN GENERATED RECIPE

Herby Greek Yogurt Tuna Salad

Enjoy a refreshing and nutritious seafood salad bursting with tangy Greek yogurt and vibrant herbs. This recipe pairs the rich flavors of tuna with crisp celery, zesty lemon, and aromatic dill and parsley, making it a versatile meal perfect for breakfast, lunch, or dinner.

NUTRITION

369kcal
Protein
45g
Fat
15.1g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

5 oz canned tuna in water, drained

1/2 cup nonfat Greek yogurt

1/2 cup diced celery

1/4 cup diced red onion

1 tbsp extra virgin olive oil

1 tbsp lemon juice

2 tbsp chopped fresh parsley

1 tbsp chopped fresh dill

PREPARATION

  • 1

    Drain the canned tuna and place it in a medium bowl.

  • 2

    Add the nonfat Greek yogurt to the tuna and mix until smoothly combined.

  • 3

    Stir in the diced celery and red onion for crunch.

  • 4

    Drizzle in the extra virgin olive oil and lemon juice to enhance flavor.

  • 5

    Mix in the chopped fresh parsley and dill, ensuring the herbs are evenly distributed.

  • 6

    Season with salt and pepper to taste if desired.

  • 7

    Serve chilled or at room temperature as a nutritious breakfast, lunch, or dinner option.