Lean Turkey Zucchini Noodle Bolognese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Zucchini Noodle Bolognese

YOUR SOLIN GENERATED RECIPE

Lean Turkey Zucchini Noodle Bolognese

Enjoy a hearty yet light bolognese with lean ground turkey served over fresh zucchini noodles. This dish delivers a robust flavor with a rich tomato sauce accentuated by aromatic garlic and onions, making it a satisfying option for dinner that keeps calories and macros in check.

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NUTRITION

382kcal
Protein
37.9g
Fat
15.1g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 medium Zucchini (spiralized)

1/2 cup Tomato Sauce

1/4 cup diced Onion

1 clove Garlic

1 tsp Olive Oil

Salt & Pepper, to taste

Italian Herbs, to taste

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PREPARATION

  • 1

    Using a spiralizer, transform the zucchini into noodles and set aside.

  • 2

    Heat a non-stick pan over medium heat and add the olive oil.

  • 3

    Add the diced onion and minced garlic, sautéing until they become soft and fragrant.

  • 4

    Add the lean ground turkey to the pan, breaking it apart as it cooks. Season with salt, pepper, and Italian herbs.

  • 5

    Once the turkey starts to brown, pour in the tomato sauce and allow the mixture to simmer for 5-7 minutes until the flavors meld.

  • 6

    Add the zucchini noodles to the pan and gently toss to combine with the turkey bolognese. Cook for an additional 2 minutes until the noodles are just tender.

  • 7

    Serve immediately, enjoying a warm, wholesome, and balanced dish.

Lean Turkey Zucchini Noodle Bolognese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Zucchini Noodle Bolognese

YOUR SOLIN GENERATED RECIPE

Lean Turkey Zucchini Noodle Bolognese

Enjoy a hearty yet light bolognese with lean ground turkey served over fresh zucchini noodles. This dish delivers a robust flavor with a rich tomato sauce accentuated by aromatic garlic and onions, making it a satisfying option for dinner that keeps calories and macros in check.

NUTRITION

382kcal
Protein
37.9g
Fat
15.1g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 medium Zucchini (spiralized)

1/2 cup Tomato Sauce

1/4 cup diced Onion

1 clove Garlic

1 tsp Olive Oil

Salt & Pepper, to taste

Italian Herbs, to taste

PREPARATION

  • 1

    Using a spiralizer, transform the zucchini into noodles and set aside.

  • 2

    Heat a non-stick pan over medium heat and add the olive oil.

  • 3

    Add the diced onion and minced garlic, sautéing until they become soft and fragrant.

  • 4

    Add the lean ground turkey to the pan, breaking it apart as it cooks. Season with salt, pepper, and Italian herbs.

  • 5

    Once the turkey starts to brown, pour in the tomato sauce and allow the mixture to simmer for 5-7 minutes until the flavors meld.

  • 6

    Add the zucchini noodles to the pan and gently toss to combine with the turkey bolognese. Cook for an additional 2 minutes until the noodles are just tender.

  • 7

    Serve immediately, enjoying a warm, wholesome, and balanced dish.