Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Enjoy a flavorful dish featuring a perfectly pan-seared salmon fillet with a delicate herb and almond flour crust, paired with tender roasted broccoli. This dish balances a rich, aromatic seasoning with the fresh, vibrant taste of roasted greens for a healthy and satisfying meal.

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NUTRITION

451kcal
Protein
36.5g
Fat
28.9g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1 tbsp Almond Flour

0.5 tsp Olive Oil (for searing)

1 tsp Olive Oil (for roasting)

1 tbsp Fresh Parsley (chopped)

0.25 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, pepper, and garlic powder.

  • 2

    In a small bowl, mix almond flour and chopped fresh parsley. Gently press this mixture onto the top side of the salmon fillet to form a crust.

  • 3

    Heat a non-stick skillet over medium-high heat and add 0.5 teaspoon of olive oil.

  • 4

    Place the salmon, crust side down, in the skillet and cook for about 3-4 minutes until the crust is golden. Flip and cook for another 3-4 minutes until the salmon is cooked through.

  • 5

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with 1 teaspoon olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for about 10-12 minutes until tender and slightly crisp on the edges.

  • 7

    Plate the salmon and top with any remaining herb garnish. Serve alongside the roasted broccoli.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Enjoy a flavorful dish featuring a perfectly pan-seared salmon fillet with a delicate herb and almond flour crust, paired with tender roasted broccoli. This dish balances a rich, aromatic seasoning with the fresh, vibrant taste of roasted greens for a healthy and satisfying meal.

NUTRITION

451kcal
Protein
36.5g
Fat
28.9g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1 tbsp Almond Flour

0.5 tsp Olive Oil (for searing)

1 tsp Olive Oil (for roasting)

1 tbsp Fresh Parsley (chopped)

0.25 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, pepper, and garlic powder.

  • 2

    In a small bowl, mix almond flour and chopped fresh parsley. Gently press this mixture onto the top side of the salmon fillet to form a crust.

  • 3

    Heat a non-stick skillet over medium-high heat and add 0.5 teaspoon of olive oil.

  • 4

    Place the salmon, crust side down, in the skillet and cook for about 3-4 minutes until the crust is golden. Flip and cook for another 3-4 minutes until the salmon is cooked through.

  • 5

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with 1 teaspoon olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for about 10-12 minutes until tender and slightly crisp on the edges.

  • 7

    Plate the salmon and top with any remaining herb garnish. Serve alongside the roasted broccoli.