Name: Ginger-Garlic Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Beef; 2 cups chopped Broccoli; 1 tsp Sesame Oil; 1 tbsp Fresh Ginger (minced); 2 cloves Garlic (minced); 1 tbsp Low-Sodium Soy Sauce; 0.5 cup Brown Rice (cooked)

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor the bold flavors of this stir-fry featuring tender lean beef and crisp broccoli, embraced by an aromatic ginger-garlic sauce with a hint of soy. Perfectly balanced in macro nutrients, this dish delivers a satisfying protein punch within a light, clean, and energizing meal.

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NUTRITION

Protein

41g

Fat

18g

Carbs

38.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef

2 cups chopped Broccoli

1 tsp Sesame Oil

1 tbsp Fresh Ginger (minced)

2 cloves Garlic (minced)

1 tbsp Low-Sodium Soy Sauce

0.5 cup Brown Rice (cooked)

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PREPARATION

1
Thinly slice the lean beef against the grain.
2
In a bowl, mix the minced ginger, garlic, and low-sodium soy sauce.
3
Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.
4
Add the sliced beef to the skillet and sauté until it begins to brown, about 2-3 minutes.
5
Toss in the chopped broccoli and stir-fry until tender-crisp, about 3-4 minutes.
6
Pour the ginger-garlic soy sauce mixture over the beef and broccoli, stirring to coat evenly.
7
If desired, stir in the pre-cooked brown rice and heat through for an additional 1-2 minutes.
8
Serve hot and enjoy your balanced and flavorful Ginger-Garlic Beef and Broccoli Stir-Fry.