Lightened-Up Creamy Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Creamy Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Creamy Chicken and Herb Dumplings

Savor the delicate flavors of tender chicken bathed in a light, creamy herb sauce with fluffy, whole wheat dumplings. This dish balances comforting creaminess with fresh, aromatic herbs, offering a satisfying meal that feels both indulgent and health-conscious.

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NUTRITION

351kcal
Protein
49.7g
Fat
4.5g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Plain Nonfat Greek Yogurt

1/2 cup Low-Sodium Chicken Broth

1/4 cup Whole Wheat Flour

1 Egg White

2 tbsp Fresh Mixed Herbs (Parsley & Thyme)

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PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper. In a small pot, heat the low-sodium chicken broth over medium heat until it begins to simmer.

  • 2

    Add the chicken breast to the simmering broth and let it cook for about 8-10 minutes until nearly cooked through.

  • 3

    In a bowl, whisk together the whole wheat flour, egg white, and chopped fresh herbs to form a batter for the dumplings.

  • 4

    Stir in the plain nonfat Greek yogurt into the broth to create a creamy base. Taste and adjust seasoning if needed.

  • 5

    Drop spoonfuls of the dumpling batter into the simmering broth. Allow the dumplings to cook for about 5-7 minutes until they puff up and float to the top.

  • 6

    Once the chicken is fully cooked and the dumplings are tender, remove from heat and serve immediately, enjoying the light, creamy texture and fresh herbal notes.

Lightened-Up Creamy Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Creamy Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Creamy Chicken and Herb Dumplings

Savor the delicate flavors of tender chicken bathed in a light, creamy herb sauce with fluffy, whole wheat dumplings. This dish balances comforting creaminess with fresh, aromatic herbs, offering a satisfying meal that feels both indulgent and health-conscious.

NUTRITION

351kcal
Protein
49.7g
Fat
4.5g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Plain Nonfat Greek Yogurt

1/2 cup Low-Sodium Chicken Broth

1/4 cup Whole Wheat Flour

1 Egg White

2 tbsp Fresh Mixed Herbs (Parsley & Thyme)

PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper. In a small pot, heat the low-sodium chicken broth over medium heat until it begins to simmer.

  • 2

    Add the chicken breast to the simmering broth and let it cook for about 8-10 minutes until nearly cooked through.

  • 3

    In a bowl, whisk together the whole wheat flour, egg white, and chopped fresh herbs to form a batter for the dumplings.

  • 4

    Stir in the plain nonfat Greek yogurt into the broth to create a creamy base. Taste and adjust seasoning if needed.

  • 5

    Drop spoonfuls of the dumpling batter into the simmering broth. Allow the dumplings to cook for about 5-7 minutes until they puff up and float to the top.

  • 6

    Once the chicken is fully cooked and the dumplings are tender, remove from heat and serve immediately, enjoying the light, creamy texture and fresh herbal notes.