Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

Enjoy a vibrant dish featuring tender, spiced chicken marinated in a creamy, nonfat Greek yogurt blend, served atop savory cauliflower rice enhanced with aromatic olive oil and a hint of lemon. This dish is a satisfying balance of protein and healthy fats, perfect for a light yet nourishing meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

398kcal
Protein
47.8g
Fat
19.4g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

3 tbsp Nonfat Greek Yogurt

1.5 cup Cauliflower Rice

1 tbsp Olive Oil

0.5 tsp Garlic Powder

0.5 tsp Ground Cumin

0.5 tsp Smoked Paprika

1 tbsp Lemon Juice

1 tbsp Fresh Cilantro (garnish)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a bowl, whisk together the nonfat Greek yogurt, garlic powder, ground cumin, smoked paprika, and lemon juice to form a marinade.

  • 2

    Coat the chicken breast evenly with the yogurt-spice mixture. Allow it to marinate for at least 15 minutes to enhance the flavors.

  • 3

    While the chicken marinates, heat olive oil in a skillet over medium heat. Add the cauliflower rice and sauté for 4-5 minutes until tender. Season lightly with salt and pepper if desired.

  • 4

    In a separate non-stick pan, cook the marinated chicken breast over medium heat. Sear each side for about 4-5 minutes or until the internal temperature reaches 165°F.

  • 5

    Slice the chicken and serve it atop the sautéed cauliflower rice. Garnish with fresh cilantro and a squeeze of additional lemon juice if desired.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

Enjoy a vibrant dish featuring tender, spiced chicken marinated in a creamy, nonfat Greek yogurt blend, served atop savory cauliflower rice enhanced with aromatic olive oil and a hint of lemon. This dish is a satisfying balance of protein and healthy fats, perfect for a light yet nourishing meal.

NUTRITION

398kcal
Protein
47.8g
Fat
19.4g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

3 tbsp Nonfat Greek Yogurt

1.5 cup Cauliflower Rice

1 tbsp Olive Oil

0.5 tsp Garlic Powder

0.5 tsp Ground Cumin

0.5 tsp Smoked Paprika

1 tbsp Lemon Juice

1 tbsp Fresh Cilantro (garnish)

PREPARATION

  • 1

    In a bowl, whisk together the nonfat Greek yogurt, garlic powder, ground cumin, smoked paprika, and lemon juice to form a marinade.

  • 2

    Coat the chicken breast evenly with the yogurt-spice mixture. Allow it to marinate for at least 15 minutes to enhance the flavors.

  • 3

    While the chicken marinates, heat olive oil in a skillet over medium heat. Add the cauliflower rice and sauté for 4-5 minutes until tender. Season lightly with salt and pepper if desired.

  • 4

    In a separate non-stick pan, cook the marinated chicken breast over medium heat. Sear each side for about 4-5 minutes or until the internal temperature reaches 165°F.

  • 5

    Slice the chicken and serve it atop the sautéed cauliflower rice. Garnish with fresh cilantro and a squeeze of additional lemon juice if desired.