Lean Turkey Meatballs with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Meatballs with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Lean Turkey Meatballs with Zucchini Noodles

Savor these light and flavorful turkey meatballs served atop fresh zucchini noodles. The combination of lean turkey, egg white for a delicate binding, and a fresh tomato-garlic sauce creates a dish that's both satisfying and nutritious, perfect for a healthy start to your day or a fulfilling mid-day meal.

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NUTRITION

350kcal
Protein
40.0g
Fat
15.4g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey (170g)

1 large Egg White (33g)

1 medium Zucchini, spiralized (196g)

1 tsp Olive Oil (4.5g)

1/4 cup Tomato Sauce (62g)

2 cloves Garlic

2 tbsp Fresh Basil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    In a mixing bowl, combine lean ground turkey, egg white, minced garlic, a pinch of salt, and pepper. Mix until just combined to form the meatball mixture.

  • 3

    Shape the mixture into small meatballs, about the size of a golf ball.

  • 4

    Place the meatballs in the heated skillet and cook on medium heat, turning occasionally until browned on all sides and cooked through, about 8-10 minutes.

  • 5

    While the meatballs are cooking, spiralize the zucchini to create noodles. Set aside.

  • 6

    In another small pan, lightly warm the tomato sauce with a pinch of salt and fresh basil for extra flavor.

  • 7

    Serve the turkey meatballs over a bed of zucchini noodles and drizzle with the warmed tomato sauce. Garnish with extra fresh basil if desired.

Lean Turkey Meatballs with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Meatballs with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Lean Turkey Meatballs with Zucchini Noodles

Savor these light and flavorful turkey meatballs served atop fresh zucchini noodles. The combination of lean turkey, egg white for a delicate binding, and a fresh tomato-garlic sauce creates a dish that's both satisfying and nutritious, perfect for a healthy start to your day or a fulfilling mid-day meal.

NUTRITION

350kcal
Protein
40.0g
Fat
15.4g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey (170g)

1 large Egg White (33g)

1 medium Zucchini, spiralized (196g)

1 tsp Olive Oil (4.5g)

1/4 cup Tomato Sauce (62g)

2 cloves Garlic

2 tbsp Fresh Basil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    In a mixing bowl, combine lean ground turkey, egg white, minced garlic, a pinch of salt, and pepper. Mix until just combined to form the meatball mixture.

  • 3

    Shape the mixture into small meatballs, about the size of a golf ball.

  • 4

    Place the meatballs in the heated skillet and cook on medium heat, turning occasionally until browned on all sides and cooked through, about 8-10 minutes.

  • 5

    While the meatballs are cooking, spiralize the zucchini to create noodles. Set aside.

  • 6

    In another small pan, lightly warm the tomato sauce with a pinch of salt and fresh basil for extra flavor.

  • 7

    Serve the turkey meatballs over a bed of zucchini noodles and drizzle with the warmed tomato sauce. Garnish with extra fresh basil if desired.