Creamy Coconut Chicken Tikka with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Chicken Tikka with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Chicken Tikka with Cauliflower Rice

Savor the vibrant flavors of this creamy coconut chicken tikka served atop lightly seasoned cauliflower rice. Tender chicken marinated in aromatic spices and enriched with a velvety coconut milk sauce creates a deliciously balanced meal with a subtle tropical zest.

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NUTRITION

357kcal
Protein
38.6g
Fat
14.7g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Light Coconut Milk

1 cup Cauliflower Rice

1 tsp Olive Oil

1 tsp Tikka Masala Spice Blend

1 clove Garlic

1 tsp Ginger

1 tbsp Lemon Juice

2 tbsp Fresh Cilantro

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and place in a bowl.

  • 2

    Add tikka masala spice blend, minced garlic, grated ginger, and lemon juice to the chicken and mix well. Let marinate for at least 15 minutes.

  • 3

    In a pan, heat olive oil over medium heat and add the marinated chicken. Cook until the chicken is lightly browned on all sides.

  • 4

    Pour in the light coconut milk and allow the mixture to simmer until the chicken is cooked through and the sauce thickens slightly, about 7-10 minutes.

  • 5

    Meanwhile, prepare the cauliflower rice by lightly sautéing it in a separate pan with a dash of olive oil for 3-4 minutes until tender.

  • 6

    Serve the creamy coconut chicken tikka over a bed of warm cauliflower rice, garnished with fresh cilantro.

Creamy Coconut Chicken Tikka with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Chicken Tikka with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Chicken Tikka with Cauliflower Rice

Savor the vibrant flavors of this creamy coconut chicken tikka served atop lightly seasoned cauliflower rice. Tender chicken marinated in aromatic spices and enriched with a velvety coconut milk sauce creates a deliciously balanced meal with a subtle tropical zest.

NUTRITION

357kcal
Protein
38.6g
Fat
14.7g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Light Coconut Milk

1 cup Cauliflower Rice

1 tsp Olive Oil

1 tsp Tikka Masala Spice Blend

1 clove Garlic

1 tsp Ginger

1 tbsp Lemon Juice

2 tbsp Fresh Cilantro

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and place in a bowl.

  • 2

    Add tikka masala spice blend, minced garlic, grated ginger, and lemon juice to the chicken and mix well. Let marinate for at least 15 minutes.

  • 3

    In a pan, heat olive oil over medium heat and add the marinated chicken. Cook until the chicken is lightly browned on all sides.

  • 4

    Pour in the light coconut milk and allow the mixture to simmer until the chicken is cooked through and the sauce thickens slightly, about 7-10 minutes.

  • 5

    Meanwhile, prepare the cauliflower rice by lightly sautéing it in a separate pan with a dash of olive oil for 3-4 minutes until tender.

  • 6

    Serve the creamy coconut chicken tikka over a bed of warm cauliflower rice, garnished with fresh cilantro.