Protein-Packed Spinach and Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Scramble

Enjoy a light yet satisfying scramble featuring fluffy egg whites combined with fresh spinach and a hint of tangy feta cheese, all cooked with a drizzle of olive oil. This dish is perfect for any time of the day, delivering a balanced mix of protein and healthy fats in every bite.

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NUTRITION

359kcal
Protein
31.9g
Fat
22.1g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1 cup Baby Spinach

1/4 cup Crumbled Feta Cheese

1 tbsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the baby spinach and sauté until it just begins to wilt, about 1-2 minutes.

  • 3

    Pour the egg whites into the skillet and let them sit for a few seconds before gently stirring.

  • 4

    Add the crumbled feta cheese and season with salt and pepper.

  • 5

    Continue to cook, stirring occasionally, until the egg whites are fully set and the spinach is tender, about 3-4 minutes.

  • 6

    Remove from heat and serve immediately.

Protein-Packed Spinach and Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Scramble

Enjoy a light yet satisfying scramble featuring fluffy egg whites combined with fresh spinach and a hint of tangy feta cheese, all cooked with a drizzle of olive oil. This dish is perfect for any time of the day, delivering a balanced mix of protein and healthy fats in every bite.

NUTRITION

359kcal
Protein
31.9g
Fat
22.1g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1 cup Baby Spinach

1/4 cup Crumbled Feta Cheese

1 tbsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the baby spinach and sauté until it just begins to wilt, about 1-2 minutes.

  • 3

    Pour the egg whites into the skillet and let them sit for a few seconds before gently stirring.

  • 4

    Add the crumbled feta cheese and season with salt and pepper.

  • 5

    Continue to cook, stirring occasionally, until the egg whites are fully set and the spinach is tender, about 3-4 minutes.

  • 6

    Remove from heat and serve immediately.