Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

A vibrant and refreshing Mediterranean salad featuring creamy herb-marinated feta, tender grilled chicken, and a colorful mix of crisp vegetables. Enhanced with a tangy lemon dressing and briny Kalamata olives, this salad offers a satisfying blend of textures and flavors perfect for a balanced meal any time of the day.

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NUTRITION

539kcal
Protein
44g
Fat
27.5g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Herb-Marinated Feta Cheese

3 oz Grilled Chicken Breast

1/4 cup Canned Chickpeas (drained)

1/2 cup chopped Cucumber

1/2 cup chopped Tomato

1/4 cup chopped Red Onion

1/2 cup chopped Bell Pepper

5 Kalamata Olives

1/2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

2 tbsp Fresh Parsley

1 tsp Dried Oregano

Salt and Black Pepper to taste

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PREPARATION

  • 1

    In a bowl, combine chopped cucumber, tomato, red onion, and bell pepper.

  • 2

    Add the drained chickpeas and Kalamata olives to the vegetable mix.

  • 3

    Cut the grilled chicken breast into bite-sized pieces and add to the bowl.

  • 4

    Crumb the herb-marinated feta cheese over the salad.

  • 5

    In a small bowl, whisk together extra virgin olive oil, fresh lemon juice, dried oregano, and a pinch of salt and pepper to create the dressing.

  • 6

    Pour the dressing over the salad and gently toss to evenly distribute all ingredients.

  • 7

    Finish by sprinkling fresh parsley over the top. Serve immediately or refrigerate for a chilled, refreshing meal.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

A vibrant and refreshing Mediterranean salad featuring creamy herb-marinated feta, tender grilled chicken, and a colorful mix of crisp vegetables. Enhanced with a tangy lemon dressing and briny Kalamata olives, this salad offers a satisfying blend of textures and flavors perfect for a balanced meal any time of the day.

NUTRITION

539kcal
Protein
44g
Fat
27.5g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Herb-Marinated Feta Cheese

3 oz Grilled Chicken Breast

1/4 cup Canned Chickpeas (drained)

1/2 cup chopped Cucumber

1/2 cup chopped Tomato

1/4 cup chopped Red Onion

1/2 cup chopped Bell Pepper

5 Kalamata Olives

1/2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

2 tbsp Fresh Parsley

1 tsp Dried Oregano

Salt and Black Pepper to taste

PREPARATION

  • 1

    In a bowl, combine chopped cucumber, tomato, red onion, and bell pepper.

  • 2

    Add the drained chickpeas and Kalamata olives to the vegetable mix.

  • 3

    Cut the grilled chicken breast into bite-sized pieces and add to the bowl.

  • 4

    Crumb the herb-marinated feta cheese over the salad.

  • 5

    In a small bowl, whisk together extra virgin olive oil, fresh lemon juice, dried oregano, and a pinch of salt and pepper to create the dressing.

  • 6

    Pour the dressing over the salad and gently toss to evenly distribute all ingredients.

  • 7

    Finish by sprinkling fresh parsley over the top. Serve immediately or refrigerate for a chilled, refreshing meal.