Name: Saffron-Spiced Shrimp and Seafood Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Shrimp; 3 oz Sea Scallops; 1/2 cup Cooked Brown Rice; 1 tsp Olive Oil; 1/4 medium Onion; 1 Garlic clove; 1/4 cup Diced Tomatoes; 1/4 cup Seafood Broth; Pinch of Saffron Threads; 1/2 tsp Paprika; Salt and Pepper to taste

Saffron-Spiced Shrimp and Seafood Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Saffron-Spiced Shrimp and Seafood Rice Skillet

A vibrant and aromatic skillet dish featuring succulent shrimp, tender scallops, and nutty brown rice infused with a delicate hint of saffron. This flavorful one-pan meal is accented with savory garlic, sweet onion, and juicy diced tomatoes, offering a delightful balance of taste and nutrition.

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NUTRITION

Protein

44.5g

Fat

7.4g

Carbs

29.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Shrimp

3 oz Sea Scallops

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

1/4 medium Onion

1 Garlic clove

1/4 cup Diced Tomatoes

1/4 cup Seafood Broth

Pinch of Saffron Threads

1/2 tsp Paprika

Salt and Pepper to taste

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PREPARATION

1
Heat olive oil in a large skillet over medium heat.
2
Add the chopped onion and minced garlic, and sauté until softened and fragrant.
3
Stir in the saffron threads and paprika, letting them bloom in the oil for about 30 seconds.
4
Add the shrimp and scallops to the skillet, cooking for about 2-3 minutes on each side until they start to turn opaque.
5
Mix in the diced tomatoes and seafood broth, allowing the flavors to meld for another 2 minutes.
6
Gently fold in the cooked brown rice, ensuring it soaks up the aromatic broth and spices.
7
Season with salt and pepper to taste and serve warm.