YOUR SOLIN GENERATED RECIPE
Creamy Cajun Chicken Pasta with Bell Peppers
Savor tender Cajun-spiced chicken tossed with whole wheat pasta, vibrant bell peppers, and a light, creamy sauce that balances a zing of spice with a soothing finish. Perfect for a balanced meal that satisfies both flavor cravings and nutritional goals.
INGREDIENTS
4 oz Chicken Breast
1 cup cooked Whole Wheat Pasta
1 medium Red Bell Pepper
1 medium Yellow Bell Pepper
1/4 cup Light Cream
1 tsp Olive Oil
1/2 small Onion
2 cloves Garlic
1 tsp Cajun Seasoning
Salt and Pepper to taste
PREPARATION
Cut the chicken breast into bite-sized pieces and season with Cajun seasoning, salt, and pepper.
Heat olive oil in a large skillet over medium-high heat. Sauté the chopped onion and minced garlic until fragrant, about 2 minutes.
Add the chicken to the skillet and cook until browned and nearly cooked through, about 5-6 minutes.
Slice the red and yellow bell peppers into strips. Add them to the skillet and cook for an additional 3-4 minutes until just tender.
Stir in the light cream, mixing well to incorporate all flavors, and let it simmer for a minute.
Fold in the cooked whole wheat pasta and allow the mixture to heat through for another 2 minutes.
Taste and adjust seasoning with additional salt, pepper, or Cajun seasoning if needed. Serve warm.