Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

Enjoy a vibrant twist on baked chicken featuring tender, marinated chicken breast coated in a light, crispy panko crust with aromatic ginger and garlic, then baked to perfection. Finished with a drizzle of sweet chili sauce, this dish delivers a satisfying crunch and a burst of tangy spice, perfect for a balanced and energizing meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

330kcal
Protein
36.8g
Fat
5.2g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Panko Bread Crumbs

1 large Egg White

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

2 tbsp Sweet Chili Sauce

2 sprays Olive Oil Cooking Spray

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine the grated ginger, minced garlic, and egg white.

  • 3

    Pat the chicken breast dry. Brush it lightly with the ginger-garlic mixture, ensuring it is well coated.

  • 4

    Spread the panko breadcrumbs on a plate. Press the chicken into the breadcrumbs so that they adhere evenly on all sides.

  • 5

    Place the breaded chicken breast onto the prepared baking sheet. Lightly spray the top of the chicken with olive oil cooking spray to help achieve a crispy crust.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the crust is golden and crisp.

  • 7

    Remove from the oven and drizzle the sweet chili sauce over the chicken.

  • 8

    Let rest for a couple of minutes before serving to allow the flavors to meld.

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

Enjoy a vibrant twist on baked chicken featuring tender, marinated chicken breast coated in a light, crispy panko crust with aromatic ginger and garlic, then baked to perfection. Finished with a drizzle of sweet chili sauce, this dish delivers a satisfying crunch and a burst of tangy spice, perfect for a balanced and energizing meal.

NUTRITION

330kcal
Protein
36.8g
Fat
5.2g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Panko Bread Crumbs

1 large Egg White

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

2 tbsp Sweet Chili Sauce

2 sprays Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine the grated ginger, minced garlic, and egg white.

  • 3

    Pat the chicken breast dry. Brush it lightly with the ginger-garlic mixture, ensuring it is well coated.

  • 4

    Spread the panko breadcrumbs on a plate. Press the chicken into the breadcrumbs so that they adhere evenly on all sides.

  • 5

    Place the breaded chicken breast onto the prepared baking sheet. Lightly spray the top of the chicken with olive oil cooking spray to help achieve a crispy crust.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the crust is golden and crisp.

  • 7

    Remove from the oven and drizzle the sweet chili sauce over the chicken.

  • 8

    Let rest for a couple of minutes before serving to allow the flavors to meld.