Crunchy Avocado Kale Bowl with Citrus Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Avocado Kale Bowl with Citrus Vinaigrette

YOUR SOLIN GENERATED RECIPE

Crunchy Avocado Kale Bowl with Citrus Vinaigrette

A vibrant bowl featuring massaged kale, creamy avocado, protein-packed grilled chicken, hearty quinoa, and crunchy chickpeas, all tossed in a tangy citrus vinaigrette that brightens every bite. This dish provides a balanced blend of textures and flavors to energize your day.

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NUTRITION

463kcal
Protein
36.9g
Fat
18.3g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

2 cups chopped Kale

1/2 cup cooked Quinoa

1/4 medium Avocado

1/4 cup cooked Chickpeas

3 oz Grilled Chicken Breast

1 Tbsp Lemon Juice

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Wash and chop the kale, and gently massage it with a pinch of salt to soften the leaves.

  • 2

    In a small bowl, whisk together lemon juice, olive oil, salt, and pepper to create the citrus vinaigrette.

  • 3

    Layer the prepared kale in a bowl and top with cooked quinoa, chickpeas, and diced avocado.

  • 4

    Slice the grilled chicken breast and add it on top of the bowl for a protein punch.

  • 5

    Drizzle the citrus vinaigrette evenly over the bowl, toss gently to combine all ingredients, and serve immediately.

Crunchy Avocado Kale Bowl with Citrus Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Avocado Kale Bowl with Citrus Vinaigrette

YOUR SOLIN GENERATED RECIPE

Crunchy Avocado Kale Bowl with Citrus Vinaigrette

A vibrant bowl featuring massaged kale, creamy avocado, protein-packed grilled chicken, hearty quinoa, and crunchy chickpeas, all tossed in a tangy citrus vinaigrette that brightens every bite. This dish provides a balanced blend of textures and flavors to energize your day.

NUTRITION

463kcal
Protein
36.9g
Fat
18.3g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

2 cups chopped Kale

1/2 cup cooked Quinoa

1/4 medium Avocado

1/4 cup cooked Chickpeas

3 oz Grilled Chicken Breast

1 Tbsp Lemon Juice

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Wash and chop the kale, and gently massage it with a pinch of salt to soften the leaves.

  • 2

    In a small bowl, whisk together lemon juice, olive oil, salt, and pepper to create the citrus vinaigrette.

  • 3

    Layer the prepared kale in a bowl and top with cooked quinoa, chickpeas, and diced avocado.

  • 4

    Slice the grilled chicken breast and add it on top of the bowl for a protein punch.

  • 5

    Drizzle the citrus vinaigrette evenly over the bowl, toss gently to combine all ingredients, and serve immediately.