Herb-Crusted Ribeye with Garlic Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Ribeye with Garlic Roasted Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Ribeye with Garlic Roasted Broccoli and Brown Rice

Savor a delightful plate featuring a perfectly seared 4-ounce ribeye steak encrusted with fragrant rosemary and thyme, paired with garlic-infused, oven-roasted broccoli and a side of nutty brown rice. This well-balanced meal offers a satisfying blend of lean protein, wholesome grains, and vibrant vegetables in every flavorful bite.

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NUTRITION

469kcal
Protein
31.3g
Fat
25.7g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Ribeye Steak

1 cup Broccoli Florets

1 teaspoon Olive Oil

1/2 cup Cooked Brown Rice

1/4 teaspoon Dried Rosemary

1 Garlic Clove, Minced

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the ribeye steak dry and season generously with salt, pepper, and the dried rosemary (and a sprinkle of thyme if desired).

  • 3

    For the broccoli, combine the florets with olive oil, minced garlic, salt, and pepper in a bowl; toss to evenly coat.

  • 4

    Spread the broccoli on a baking sheet and roast in the preheated oven for about 15 minutes or until the edges begin to crisp and the centers become tender.

  • 5

    While the broccoli roasts, cook the brown rice according to the package instructions.

  • 6

    Heat a skillet over medium-high heat and sear the ribeye steak for about 3-4 minutes on each side, or until it reaches your preferred doneness.

  • 7

    Let the steak rest for a few minutes before slicing.

  • 8

    Plate the sliced ribeye alongside the roasted broccoli and a serving of brown rice. Enjoy your balanced and flavorful meal.

Herb-Crusted Ribeye with Garlic Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Ribeye with Garlic Roasted Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Ribeye with Garlic Roasted Broccoli and Brown Rice

Savor a delightful plate featuring a perfectly seared 4-ounce ribeye steak encrusted with fragrant rosemary and thyme, paired with garlic-infused, oven-roasted broccoli and a side of nutty brown rice. This well-balanced meal offers a satisfying blend of lean protein, wholesome grains, and vibrant vegetables in every flavorful bite.

NUTRITION

469kcal
Protein
31.3g
Fat
25.7g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Ribeye Steak

1 cup Broccoli Florets

1 teaspoon Olive Oil

1/2 cup Cooked Brown Rice

1/4 teaspoon Dried Rosemary

1 Garlic Clove, Minced

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the ribeye steak dry and season generously with salt, pepper, and the dried rosemary (and a sprinkle of thyme if desired).

  • 3

    For the broccoli, combine the florets with olive oil, minced garlic, salt, and pepper in a bowl; toss to evenly coat.

  • 4

    Spread the broccoli on a baking sheet and roast in the preheated oven for about 15 minutes or until the edges begin to crisp and the centers become tender.

  • 5

    While the broccoli roasts, cook the brown rice according to the package instructions.

  • 6

    Heat a skillet over medium-high heat and sear the ribeye steak for about 3-4 minutes on each side, or until it reaches your preferred doneness.

  • 7

    Let the steak rest for a few minutes before slicing.

  • 8

    Plate the sliced ribeye alongside the roasted broccoli and a serving of brown rice. Enjoy your balanced and flavorful meal.