Garlic-Herb Seared Ribeye with Roasted Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Seared Ribeye with Roasted Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Seared Ribeye with Roasted Broccoli Rice Bowl

Savor a beautifully seared ribeye steak infused with garlic and fresh herbs, paired with a light, roasted broccoli rice bowl. This dish strikes a perfect balance between rich, robust flavors and a wholesome, nourishing side, making it an ideal choice for a satisfying dinner.

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NUTRITION

470kcal
Protein
39.7g
Fat
30.1g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 oz Ribeye Steak

1 cup Broccoli

1 cup Cauliflower Rice

1 tsp Olive Oil

1 tsp Minced Garlic

1 tbsp Fresh Herbs (Rosemary & Thyme)

Salt and Pepper to taste

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PREPARATION

  • 1

    Remove the ribeye steak from the refrigerator and let it come to room temperature for 15-20 minutes.

  • 2

    Season the steak generously with salt, pepper, minced garlic, and fresh herbs.

  • 3

    Preheat a heavy skillet over medium-high heat. Add the olive oil and let it heat until shimmering.

  • 4

    Sear the ribeye steak for about 3-4 minutes on each side for medium-rare, or adjust timing based on your preferred doneness.

  • 5

    While the steak rests, prepare the roasted broccoli. Toss the broccoli with a pinch of salt, pepper, a drizzle of olive oil, and a little minced garlic if desired. Roast in an oven preheated to 400°F for about 10-12 minutes until tender and lightly caramelized.

  • 6

    In a separate pan, lightly heat the cauliflower rice just until warmed through, seasoning lightly with salt and pepper.

  • 7

    Slice the rested steak against the grain and serve on top of or alongside the cauliflower rice and roasted broccoli for a balanced, flavorful meal.

Garlic-Herb Seared Ribeye with Roasted Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Seared Ribeye with Roasted Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Seared Ribeye with Roasted Broccoli Rice Bowl

Savor a beautifully seared ribeye steak infused with garlic and fresh herbs, paired with a light, roasted broccoli rice bowl. This dish strikes a perfect balance between rich, robust flavors and a wholesome, nourishing side, making it an ideal choice for a satisfying dinner.

NUTRITION

470kcal
Protein
39.7g
Fat
30.1g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 oz Ribeye Steak

1 cup Broccoli

1 cup Cauliflower Rice

1 tsp Olive Oil

1 tsp Minced Garlic

1 tbsp Fresh Herbs (Rosemary & Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Remove the ribeye steak from the refrigerator and let it come to room temperature for 15-20 minutes.

  • 2

    Season the steak generously with salt, pepper, minced garlic, and fresh herbs.

  • 3

    Preheat a heavy skillet over medium-high heat. Add the olive oil and let it heat until shimmering.

  • 4

    Sear the ribeye steak for about 3-4 minutes on each side for medium-rare, or adjust timing based on your preferred doneness.

  • 5

    While the steak rests, prepare the roasted broccoli. Toss the broccoli with a pinch of salt, pepper, a drizzle of olive oil, and a little minced garlic if desired. Roast in an oven preheated to 400°F for about 10-12 minutes until tender and lightly caramelized.

  • 6

    In a separate pan, lightly heat the cauliflower rice just until warmed through, seasoning lightly with salt and pepper.

  • 7

    Slice the rested steak against the grain and serve on top of or alongside the cauliflower rice and roasted broccoli for a balanced, flavorful meal.