Garlic-Herb Pan Seared Ribeye with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Pan Seared Ribeye with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Pan Seared Ribeye with Roasted Broccoli

Savor the succulent flavors of a perfectly pan-seared ribeye infused with garlic and fresh herbs, paired with crisp, roasted broccoli for a meal that's both satisfying and nutrient-rich.

Try 7 days free, then $12.99 / mo.

NUTRITION

403kcal
Protein
34.0g
Fat
26.2g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Ribeye Steak

1 cup Broccoli Florets

2 tsp Olive Oil

2 Garlic Cloves

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Pinch of Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Remove the ribeye steak from the refrigerator and let it come to room temperature for about 20 minutes.

  • 2

    Preheat the oven to 425°F. Toss the broccoli florets with 1 teaspoon of olive oil, a pinch of salt, and pepper, then spread them on a baking sheet.

  • 3

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly charred.

  • 4

    Meanwhile, pat the ribeye dry with paper towels and season generously with salt and black pepper on both sides.

  • 5

    Heat a heavy skillet over medium-high heat and add the remaining 1 teaspoon of olive oil.

  • 6

    Add the ribeye steak to the skillet along with the garlic cloves (smashed with the side of a knife) and the fresh rosemary and thyme sprigs.

  • 7

    Sear the steak for about 3-4 minutes on each side for medium-rare, or adjust cook time to your desired doneness, spooning the infused oil over the steak as it cooks.

  • 8

    Once cooked, transfer the steak to a plate and let it rest for 5 minutes before slicing.

  • 9

    Serve the sliced ribeye alongside the roasted broccoli, drizzling any pan juices over the top for extra flavor.

Garlic-Herb Pan Seared Ribeye with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Pan Seared Ribeye with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Pan Seared Ribeye with Roasted Broccoli

Savor the succulent flavors of a perfectly pan-seared ribeye infused with garlic and fresh herbs, paired with crisp, roasted broccoli for a meal that's both satisfying and nutrient-rich.

NUTRITION

403kcal
Protein
34.0g
Fat
26.2g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Ribeye Steak

1 cup Broccoli Florets

2 tsp Olive Oil

2 Garlic Cloves

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Remove the ribeye steak from the refrigerator and let it come to room temperature for about 20 minutes.

  • 2

    Preheat the oven to 425°F. Toss the broccoli florets with 1 teaspoon of olive oil, a pinch of salt, and pepper, then spread them on a baking sheet.

  • 3

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly charred.

  • 4

    Meanwhile, pat the ribeye dry with paper towels and season generously with salt and black pepper on both sides.

  • 5

    Heat a heavy skillet over medium-high heat and add the remaining 1 teaspoon of olive oil.

  • 6

    Add the ribeye steak to the skillet along with the garlic cloves (smashed with the side of a knife) and the fresh rosemary and thyme sprigs.

  • 7

    Sear the steak for about 3-4 minutes on each side for medium-rare, or adjust cook time to your desired doneness, spooning the infused oil over the steak as it cooks.

  • 8

    Once cooked, transfer the steak to a plate and let it rest for 5 minutes before slicing.

  • 9

    Serve the sliced ribeye alongside the roasted broccoli, drizzling any pan juices over the top for extra flavor.