Name: Crispy Baked Honey-Garlic Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast (142 g); 1 tbsp Honey (21 g); 1 tsp Olive Oil (5 g); 1 tbsp Soy Sauce (16 g); 1/4 cup Panko Bread Crumbs (30 g); 2 cloves Garlic (6 g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken

Enjoy a light yet satisfying dish featuring tender, baked chicken breast coated in a delightful honey-garlic glaze and a crisp panko crust. This recipe delivers a harmonious balance of savory and sweet flavors while keeping the meal within your nutritional goals.

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NUTRITION

Protein

35.4g

Fat

9.1g

Carbs

40g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142 g)

1 tbsp Honey (21 g)

1 tsp Olive Oil (5 g)

1 tbsp Soy Sauce (16 g)

1/4 cup Panko Bread Crumbs (30 g)

2 cloves Garlic (6 g)

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking tray with parchment paper.
2
In a small bowl, whisk together the honey, olive oil, soy sauce, and minced garlic.
3
Pat the chicken breast dry with paper towels. Brush both sides with the honey-garlic mixture.
4
Dredge the chicken in panko bread crumbs, pressing lightly so the crumbs adhere well.
5
Place the crumb-coated chicken onto the prepared baking tray.
6
Bake in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F.
7
For extra crispiness, broil on high for 2-3 minutes at the end of cooking, monitoring closely to avoid burning.
8
Let the chicken rest for a few minutes before serving to allow juices to redistribute.