Ginger-Sesame Glazed Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Sesame Glazed Chicken with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Ginger-Sesame Glazed Chicken with Crispy Broccoli

Savor the harmonious blend of zesty ginger and sesame in this light yet satisfying chicken dish, paired with crispy broccoli for a refreshing crunch. The marinade is a perfect balance of savory, sweet, and nutty flavors that elevates the tender chicken breast, creating a delightful meal that's sure to please both your tastebuds and your fitness goals.

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NUTRITION

333kcal
Protein
44.0g
Fat
12.6g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Broccoli (91g)

1.5 tsp Sesame Oil (7g)

1 tsp Fresh Ginger (2g)

1 clove Garlic (3g)

1 tbsp Low-Sodium Soy Sauce (16g)

1 tsp Honey (7g)

1 tsp Sesame Seeds (3g)

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PREPARATION

  • 1

    In a small bowl, whisk together sesame oil, grated ginger, minced garlic, soy sauce, and honey to create the glaze.

  • 2

    Place the chicken breast in a shallow dish and pour half of the glaze over it, reserving the other half for later. Let the chicken marinate for at least 15 minutes.

  • 3

    While marinating, toss the broccoli in a little salt and a drizzle of the remaining glaze to lightly coat.

  • 4

    Preheat your oven to 425°F. Arrange the broccoli on a baking sheet and roast for about 12-15 minutes until the edges are crispy. Stir once halfway through.

  • 5

    Heat a skillet over medium-high heat. Cook the marinated chicken breast for about 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 6

    During the last minute of cooking, drizzle the remaining glaze over the chicken in the pan.

  • 7

    Plate the chicken alongside the crispy roasted broccoli, and sprinkle sesame seeds over the top for an extra nutty flavor.

Ginger-Sesame Glazed Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Sesame Glazed Chicken with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Ginger-Sesame Glazed Chicken with Crispy Broccoli

Savor the harmonious blend of zesty ginger and sesame in this light yet satisfying chicken dish, paired with crispy broccoli for a refreshing crunch. The marinade is a perfect balance of savory, sweet, and nutty flavors that elevates the tender chicken breast, creating a delightful meal that's sure to please both your tastebuds and your fitness goals.

NUTRITION

333kcal
Protein
44.0g
Fat
12.6g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Broccoli (91g)

1.5 tsp Sesame Oil (7g)

1 tsp Fresh Ginger (2g)

1 clove Garlic (3g)

1 tbsp Low-Sodium Soy Sauce (16g)

1 tsp Honey (7g)

1 tsp Sesame Seeds (3g)

PREPARATION

  • 1

    In a small bowl, whisk together sesame oil, grated ginger, minced garlic, soy sauce, and honey to create the glaze.

  • 2

    Place the chicken breast in a shallow dish and pour half of the glaze over it, reserving the other half for later. Let the chicken marinate for at least 15 minutes.

  • 3

    While marinating, toss the broccoli in a little salt and a drizzle of the remaining glaze to lightly coat.

  • 4

    Preheat your oven to 425°F. Arrange the broccoli on a baking sheet and roast for about 12-15 minutes until the edges are crispy. Stir once halfway through.

  • 5

    Heat a skillet over medium-high heat. Cook the marinated chicken breast for about 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 6

    During the last minute of cooking, drizzle the remaining glaze over the chicken in the pan.

  • 7

    Plate the chicken alongside the crispy roasted broccoli, and sprinkle sesame seeds over the top for an extra nutty flavor.