Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Savor this hearty and nutrient-dense hash featuring tender diced sweet potato, vibrant red bell pepper, subtly sweet onion, and a generous handful of fresh spinach, all brought together with a blend of perfectly cooked eggs. Lightly sautéed in a hint of olive oil and seasoned with a dash of salt, pepper, paprika, and garlic powder, this dish offers a delightful balance of flavors and textures while keeping your macros on track.

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NUTRITION

558kcal
Protein
37.7g
Fat
29.6g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

2 large Egg Whites

1 medium Sweet Potato (diced)

1 medium Red Bell Pepper (chopped)

1/4 Yellow Onion (chopped)

1 cup Fresh Spinach

2 tsp Olive Oil

Seasonings: Salt, Pepper, Paprika, Garlic Powder (to taste)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Peel and dice the sweet potato into small cubes. Chop the red bell pepper, quartered onion, and roughly chop the spinach.

  • 3

    Sauté the sweet potato cubes in the skillet for about 5 minutes until they begin to soften.

  • 4

    Add the chopped bell pepper and onion, and continue to cook for an additional 3-4 minutes until the vegetables are tender.

  • 5

    Stir in the spinach and let it wilt, about 1 minute.

  • 6

    Season the vegetables with salt, pepper, paprika, and garlic powder to taste.

  • 7

    In a bowl, beat together 4 whole eggs and 2 egg whites. Pour the egg mixture over the vegetable hash in the skillet.

  • 8

    Cook gently, stirring occasionally, until the eggs are softly scrambled and cooked to your liking.

  • 9

    Serve the hash warm, and enjoy your protein-packed meal.

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Savor this hearty and nutrient-dense hash featuring tender diced sweet potato, vibrant red bell pepper, subtly sweet onion, and a generous handful of fresh spinach, all brought together with a blend of perfectly cooked eggs. Lightly sautéed in a hint of olive oil and seasoned with a dash of salt, pepper, paprika, and garlic powder, this dish offers a delightful balance of flavors and textures while keeping your macros on track.

NUTRITION

558kcal
Protein
37.7g
Fat
29.6g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

2 large Egg Whites

1 medium Sweet Potato (diced)

1 medium Red Bell Pepper (chopped)

1/4 Yellow Onion (chopped)

1 cup Fresh Spinach

2 tsp Olive Oil

Seasonings: Salt, Pepper, Paprika, Garlic Powder (to taste)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Peel and dice the sweet potato into small cubes. Chop the red bell pepper, quartered onion, and roughly chop the spinach.

  • 3

    Sauté the sweet potato cubes in the skillet for about 5 minutes until they begin to soften.

  • 4

    Add the chopped bell pepper and onion, and continue to cook for an additional 3-4 minutes until the vegetables are tender.

  • 5

    Stir in the spinach and let it wilt, about 1 minute.

  • 6

    Season the vegetables with salt, pepper, paprika, and garlic powder to taste.

  • 7

    In a bowl, beat together 4 whole eggs and 2 egg whites. Pour the egg mixture over the vegetable hash in the skillet.

  • 8

    Cook gently, stirring occasionally, until the eggs are softly scrambled and cooked to your liking.

  • 9

    Serve the hash warm, and enjoy your protein-packed meal.