Protein-Packed Egg White Oatmeal Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White Oatmeal Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White Oatmeal Bowl

Enjoy a satisfying bowl that combines creamy oats, protein-rich egg whites, and fresh blueberries for a delicious balance of textures and flavors. This meal energizes your body any time of day with its hearty, wholesome ingredients and subtle spice of cinnamon.

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NUTRITION

358kcal
Protein
32.6g
Fat
5.7g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (dry)

1 cup Egg Whites

1/2 cup Unsweetened Almond Milk

1/2 cup Blueberries

1 teaspoon Ground Cinnamon

1 teaspoon Ground Flaxseed

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and unsweetened almond milk with an equal amount of water if desired for extra creaminess. Bring to a simmer over medium heat and cook until the oats are soft and have absorbed the liquid, stirring occasionally.

  • 2

    Once the oats are cooked, remove the saucepan from heat. Stir in the egg whites quickly so that they gently mix into the hot oats, allowing the residual heat to lightly thicken them without scrambling.

  • 3

    Stir in ground cinnamon and ground flaxseed until evenly distributed.

  • 4

    Transfer the oatmeal mixture to a bowl and top with fresh blueberries.

  • 5

    Enjoy the Protein-Packed Egg White Oatmeal Bowl warm for a nutritious meal that can be enjoyed at breakfast, lunch, or dinner.

Protein-Packed Egg White Oatmeal Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White Oatmeal Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White Oatmeal Bowl

Enjoy a satisfying bowl that combines creamy oats, protein-rich egg whites, and fresh blueberries for a delicious balance of textures and flavors. This meal energizes your body any time of day with its hearty, wholesome ingredients and subtle spice of cinnamon.

NUTRITION

358kcal
Protein
32.6g
Fat
5.7g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (dry)

1 cup Egg Whites

1/2 cup Unsweetened Almond Milk

1/2 cup Blueberries

1 teaspoon Ground Cinnamon

1 teaspoon Ground Flaxseed

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and unsweetened almond milk with an equal amount of water if desired for extra creaminess. Bring to a simmer over medium heat and cook until the oats are soft and have absorbed the liquid, stirring occasionally.

  • 2

    Once the oats are cooked, remove the saucepan from heat. Stir in the egg whites quickly so that they gently mix into the hot oats, allowing the residual heat to lightly thicken them without scrambling.

  • 3

    Stir in ground cinnamon and ground flaxseed until evenly distributed.

  • 4

    Transfer the oatmeal mixture to a bowl and top with fresh blueberries.

  • 5

    Enjoy the Protein-Packed Egg White Oatmeal Bowl warm for a nutritious meal that can be enjoyed at breakfast, lunch, or dinner.