Protein-Packed Herb-Scrambled Eggs with Sourdough Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Herb-Scrambled Eggs with Sourdough Toast

YOUR SOLIN GENERATED RECIPE

Protein-Packed Herb-Scrambled Eggs with Sourdough Toast

Enjoy a vibrant, protein-rich scramble featuring farm-fresh eggs blended with aromatic herbs and lightly sautéed spinach, paired with a crisp slice of sourdough toast. This dish is designed to fuel your day with balanced macros and a burst of flavor, making it perfect for any meal.

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NUTRITION

471kcal
Protein
34.8g
Fat
26.3g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

4 large whole eggs

1 large egg white

1 slice sourdough bread

1 cup raw spinach

1/2 cup cherry tomatoes

2 tbsp fresh parsley

2 tbsp fresh chives

1 tsp olive oil

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PREPARATION

  • 1

    Crack the whole eggs and add the extra egg white into a bowl. Whisk together with a pinch of salt and pepper until well combined.

  • 2

    Rinse the spinach, cherry tomatoes, parsley, and chives. Roughly chop the spinach and herbs, and halve the cherry tomatoes.

  • 3

    Heat the olive oil in a non-stick skillet over medium-low heat. Add the spinach and sauté for about 1 minute until just wilted.

  • 4

    Pour the egg mixture over the spinach and gently stir. Add the chopped parsley, chives, and cherry tomatoes into the eggs.

  • 5

    Cook slowly on medium-low heat, stirring continuously until the eggs are softly scrambled.

  • 6

    Toast the sourdough bread until it is crisp and lightly golden.

  • 7

    Plate the scrambled eggs alongside the toasted sourdough and enjoy immediately.

Protein-Packed Herb-Scrambled Eggs with Sourdough Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Herb-Scrambled Eggs with Sourdough Toast

YOUR SOLIN GENERATED RECIPE

Protein-Packed Herb-Scrambled Eggs with Sourdough Toast

Enjoy a vibrant, protein-rich scramble featuring farm-fresh eggs blended with aromatic herbs and lightly sautéed spinach, paired with a crisp slice of sourdough toast. This dish is designed to fuel your day with balanced macros and a burst of flavor, making it perfect for any meal.

NUTRITION

471kcal
Protein
34.8g
Fat
26.3g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

4 large whole eggs

1 large egg white

1 slice sourdough bread

1 cup raw spinach

1/2 cup cherry tomatoes

2 tbsp fresh parsley

2 tbsp fresh chives

1 tsp olive oil

PREPARATION

  • 1

    Crack the whole eggs and add the extra egg white into a bowl. Whisk together with a pinch of salt and pepper until well combined.

  • 2

    Rinse the spinach, cherry tomatoes, parsley, and chives. Roughly chop the spinach and herbs, and halve the cherry tomatoes.

  • 3

    Heat the olive oil in a non-stick skillet over medium-low heat. Add the spinach and sauté for about 1 minute until just wilted.

  • 4

    Pour the egg mixture over the spinach and gently stir. Add the chopped parsley, chives, and cherry tomatoes into the eggs.

  • 5

    Cook slowly on medium-low heat, stirring continuously until the eggs are softly scrambled.

  • 6

    Toast the sourdough bread until it is crisp and lightly golden.

  • 7

    Plate the scrambled eggs alongside the toasted sourdough and enjoy immediately.