Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

Enjoy a vibrant medley of flavors in this Mediterranean Chopped Salad that features tender grilled chicken, tangy herb-marinated feta, and a colorful assortment of crunchy vegetables dressed in a zesty lemon-olive oil dressing. Perfect for any meal, this salad is a symphony of textures and tastes that nourishes both body and soul.

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NUTRITION

525kcal
Protein
41g
Fat
24.5g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (grilled)

1 oz Low-Fat Feta Cheese

1/2 cup Chickpeas

1 cup Diced Cucumber

1 cup Cherry Tomatoes, halved

2 cups Baby Spinach

1/4 cup Thinly Sliced Red Onion

1 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 tbsp Mixed Fresh Herbs (Oregano, Parsley)

Salt & Pepper to taste

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PREPARATION

  • 1

    Grill the chicken breast until fully cooked, then chop into bite-sized pieces.

  • 2

    In a small bowl, combine the low-fat feta cheese with fresh lemon juice, mixed herbs, a pinch of salt, and pepper to create a herb marinade.

  • 3

    In a large salad bowl, add baby spinach, diced cucumber, cherry tomatoes, and red onion.

  • 4

    Add the grilled chicken and chickpeas to the salad bowl.

  • 5

    Drizzle extra virgin olive oil over the salad.

  • 6

    Gently toss all ingredients together.

  • 7

    Top the salad with the herb-marinated feta cheese.

  • 8

    Season with additional salt and pepper if desired, and serve immediately.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

Enjoy a vibrant medley of flavors in this Mediterranean Chopped Salad that features tender grilled chicken, tangy herb-marinated feta, and a colorful assortment of crunchy vegetables dressed in a zesty lemon-olive oil dressing. Perfect for any meal, this salad is a symphony of textures and tastes that nourishes both body and soul.

NUTRITION

525kcal
Protein
41g
Fat
24.5g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (grilled)

1 oz Low-Fat Feta Cheese

1/2 cup Chickpeas

1 cup Diced Cucumber

1 cup Cherry Tomatoes, halved

2 cups Baby Spinach

1/4 cup Thinly Sliced Red Onion

1 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 tbsp Mixed Fresh Herbs (Oregano, Parsley)

Salt & Pepper to taste

PREPARATION

  • 1

    Grill the chicken breast until fully cooked, then chop into bite-sized pieces.

  • 2

    In a small bowl, combine the low-fat feta cheese with fresh lemon juice, mixed herbs, a pinch of salt, and pepper to create a herb marinade.

  • 3

    In a large salad bowl, add baby spinach, diced cucumber, cherry tomatoes, and red onion.

  • 4

    Add the grilled chicken and chickpeas to the salad bowl.

  • 5

    Drizzle extra virgin olive oil over the salad.

  • 6

    Gently toss all ingredients together.

  • 7

    Top the salad with the herb-marinated feta cheese.

  • 8

    Season with additional salt and pepper if desired, and serve immediately.