Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Enjoy a delicate and satisfying bowl of Chicken and Herb Dumplings, where tender shredded chicken meets light, hand-made dumplings infused with fresh herbs. This dish blends comforting flavors with a clean profile, perfect for a nourishing meal any time of day.

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NUTRITION

334kcal
Protein
44.4g
Fat
2.1g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Whole Wheat Flour

2 large Egg Whites

1 cup Chicken Broth

2 tbsp Fresh Parsley

2 tbsp Fresh Chives

1/2 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Start by poaching the chicken breast in a small pot with a pinch of salt and pepper using enough water to cover. Bring to a simmer and cook for about 12-15 minutes until the chicken is fully cooked. Remove and shred once cooled.

  • 2

    In a small bowl, combine the whole wheat flour, egg whites, minced fresh parsley, chives, garlic powder, and a pinch of salt and pepper. Mix well to form a smooth dough.

  • 3

    Divide the dough into small portions and shape each into a small dumpling ball, pressing gently to form a slight flat disc.

  • 4

    Bring the chicken broth to a gentle simmer in a separate pot. Add the prepared dumplings one at a time to the simmering broth and let them cook for about 5-7 minutes until they float to the top, indicating they are done.

  • 5

    Add the shredded chicken into the simmering broth with dumplings and let it heat through for an additional 2 minutes.

  • 6

    Taste and adjust seasoning with salt and pepper as needed. Serve hot and enjoy your light yet satisfying meal.

Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Enjoy a delicate and satisfying bowl of Chicken and Herb Dumplings, where tender shredded chicken meets light, hand-made dumplings infused with fresh herbs. This dish blends comforting flavors with a clean profile, perfect for a nourishing meal any time of day.

NUTRITION

334kcal
Protein
44.4g
Fat
2.1g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Whole Wheat Flour

2 large Egg Whites

1 cup Chicken Broth

2 tbsp Fresh Parsley

2 tbsp Fresh Chives

1/2 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Start by poaching the chicken breast in a small pot with a pinch of salt and pepper using enough water to cover. Bring to a simmer and cook for about 12-15 minutes until the chicken is fully cooked. Remove and shred once cooled.

  • 2

    In a small bowl, combine the whole wheat flour, egg whites, minced fresh parsley, chives, garlic powder, and a pinch of salt and pepper. Mix well to form a smooth dough.

  • 3

    Divide the dough into small portions and shape each into a small dumpling ball, pressing gently to form a slight flat disc.

  • 4

    Bring the chicken broth to a gentle simmer in a separate pot. Add the prepared dumplings one at a time to the simmering broth and let them cook for about 5-7 minutes until they float to the top, indicating they are done.

  • 5

    Add the shredded chicken into the simmering broth with dumplings and let it heat through for an additional 2 minutes.

  • 6

    Taste and adjust seasoning with salt and pepper as needed. Serve hot and enjoy your light yet satisfying meal.