Protein-Packed Turkey and Veggie Baked Ziti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Veggie Baked Ziti

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Veggie Baked Ziti

A hearty baked ziti loaded with lean ground turkey and a colorful medley of veggies, all tossed in a savory marinara sauce and finished with a light sprinkle of low-fat cheese. This dish harmoniously blends textures and flavors, offering a nutritious and satisfying option that's perfect for breakfast, lunch, or dinner.

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NUTRITION

472kcal
Protein
37.9g
Fat
13g
Carbs
54.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Turkey (93% Lean)

1 cup Whole-Wheat Ziti (cooked)

1/2 cup Marinara Sauce (No Salt Added)

1 cup Spinach

1 medium Red Bell Pepper

1/2 medium Onion

1/4 cup Low-Fat Mozzarella Cheese

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole-wheat ziti according to package instructions until al dente. Drain and set aside.

  • 3

    In a large skillet over medium heat, add the ground turkey. Sauté until the turkey is browned and fully cooked, breaking it into small crumbles as it cooks.

  • 4

    While the turkey cooks, dice the red bell pepper and half an onion. Add them to the skillet along with the spinach and stir until the vegetables begin to soften.

  • 5

    Pour in the marinara sauce, stirring to combine with the turkey and vegetables. Allow the mixture to simmer for 3-4 minutes.

  • 6

    Combine the turkey mixture with the cooked whole-wheat ziti in a baking dish, ensuring even distribution.

  • 7

    Sprinkle the low-fat mozzarella cheese evenly over the top.

  • 8

    Bake in the preheated oven for 15-20 minutes, until the cheese has melted and the dish is heated through.

  • 9

    Remove from the oven and let it rest for a few minutes before serving.

Protein-Packed Turkey and Veggie Baked Ziti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Veggie Baked Ziti

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Veggie Baked Ziti

A hearty baked ziti loaded with lean ground turkey and a colorful medley of veggies, all tossed in a savory marinara sauce and finished with a light sprinkle of low-fat cheese. This dish harmoniously blends textures and flavors, offering a nutritious and satisfying option that's perfect for breakfast, lunch, or dinner.

NUTRITION

472kcal
Protein
37.9g
Fat
13g
Carbs
54.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Turkey (93% Lean)

1 cup Whole-Wheat Ziti (cooked)

1/2 cup Marinara Sauce (No Salt Added)

1 cup Spinach

1 medium Red Bell Pepper

1/2 medium Onion

1/4 cup Low-Fat Mozzarella Cheese

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole-wheat ziti according to package instructions until al dente. Drain and set aside.

  • 3

    In a large skillet over medium heat, add the ground turkey. Sauté until the turkey is browned and fully cooked, breaking it into small crumbles as it cooks.

  • 4

    While the turkey cooks, dice the red bell pepper and half an onion. Add them to the skillet along with the spinach and stir until the vegetables begin to soften.

  • 5

    Pour in the marinara sauce, stirring to combine with the turkey and vegetables. Allow the mixture to simmer for 3-4 minutes.

  • 6

    Combine the turkey mixture with the cooked whole-wheat ziti in a baking dish, ensuring even distribution.

  • 7

    Sprinkle the low-fat mozzarella cheese evenly over the top.

  • 8

    Bake in the preheated oven for 15-20 minutes, until the cheese has melted and the dish is heated through.

  • 9

    Remove from the oven and let it rest for a few minutes before serving.