Cauliflower Crust Margherita Pizza with Fresh Basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Crust Margherita Pizza with Fresh Basil

YOUR SOLIN GENERATED RECIPE

Cauliflower Crust Margherita Pizza with Fresh Basil

Enjoy a light yet satisfying take on pizza with a crispy cauliflower crust, melded with a rich tomato sauce, melty mozzarella, and topped with fresh basil for a burst of flavor. This dish pairs wholesome ingredients to deliver a balanced meal perfect for any time of the day.

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NUTRITION

425kcal
Protein
37.8g
Fat
21.9g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

200g Cauliflower

1 Large Egg

1 Egg White

0.75 cup shredded Part-Skim Mozzarella Cheese

0.25 cup Tomato Sauce

1 medium Fresh Tomato (sliced)

6 sprigs Fresh Basil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Rice the cauliflower by placing florets in a food processor until it resembles rice. Transfer to a microwave-safe bowl, cover, and microwave for about 4-5 minutes until softened. Allow it to cool slightly.

  • 3

    Place the cooked cauliflower in a clean kitchen towel and squeeze out as much moisture as possible.

  • 4

    In a bowl, combine the cauliflower rice, 1 large egg, 1 egg white, and 0.75 cup shredded mozzarella. Mix until a dough forms. Season lightly with salt, pepper, and dried oregano if desired.

  • 5

    Line a baking sheet with parchment paper and press the cauliflower mixture into a thin circle, forming the pizza crust.

  • 6

    Bake the crust in the preheated oven for 12-15 minutes, or until the edges begin to turn golden.

  • 7

    Remove the crust from the oven and spread 0.25 cup tomato sauce evenly over it. Top with fresh tomato slices and additional mozzarella if desired.

  • 8

    Return the pizza to the oven and bake for another 5-7 minutes until the cheese melts.

  • 9

    Garnish with fresh basil sprigs before serving. Enjoy your delicious, nutrient-packed pizza!

Cauliflower Crust Margherita Pizza with Fresh Basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Crust Margherita Pizza with Fresh Basil

YOUR SOLIN GENERATED RECIPE

Cauliflower Crust Margherita Pizza with Fresh Basil

Enjoy a light yet satisfying take on pizza with a crispy cauliflower crust, melded with a rich tomato sauce, melty mozzarella, and topped with fresh basil for a burst of flavor. This dish pairs wholesome ingredients to deliver a balanced meal perfect for any time of the day.

NUTRITION

425kcal
Protein
37.8g
Fat
21.9g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

200g Cauliflower

1 Large Egg

1 Egg White

0.75 cup shredded Part-Skim Mozzarella Cheese

0.25 cup Tomato Sauce

1 medium Fresh Tomato (sliced)

6 sprigs Fresh Basil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Rice the cauliflower by placing florets in a food processor until it resembles rice. Transfer to a microwave-safe bowl, cover, and microwave for about 4-5 minutes until softened. Allow it to cool slightly.

  • 3

    Place the cooked cauliflower in a clean kitchen towel and squeeze out as much moisture as possible.

  • 4

    In a bowl, combine the cauliflower rice, 1 large egg, 1 egg white, and 0.75 cup shredded mozzarella. Mix until a dough forms. Season lightly with salt, pepper, and dried oregano if desired.

  • 5

    Line a baking sheet with parchment paper and press the cauliflower mixture into a thin circle, forming the pizza crust.

  • 6

    Bake the crust in the preheated oven for 12-15 minutes, or until the edges begin to turn golden.

  • 7

    Remove the crust from the oven and spread 0.25 cup tomato sauce evenly over it. Top with fresh tomato slices and additional mozzarella if desired.

  • 8

    Return the pizza to the oven and bake for another 5-7 minutes until the cheese melts.

  • 9

    Garnish with fresh basil sprigs before serving. Enjoy your delicious, nutrient-packed pizza!