Protein-Packed Sunny Side Eggs with Turkey Bacon and Smashed Avocado Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sunny Side Eggs with Turkey Bacon and Smashed Avocado Toast

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sunny Side Eggs with Turkey Bacon and Smashed Avocado Toast

Enjoy a vibrant and protein-rich meal featuring sunny side up eggs paired with crispy turkey bacon and a creamy smashed avocado spread atop a slice of hearty whole grain bread. This dish marries indulgence with clean eating, offering a balanced mix of texture and flavor in every bite.

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NUTRITION

536kcal
Protein
32g
Fat
37g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

3 large eggs (150g total)

3 slices turkey bacon (42g total)

Half a medium avocado (100g)

1 slice whole grain bread (40g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add a light coating of cooking spray or a small amount of oil.

  • 2

    Crack the eggs into the skillet carefully and cook on low-medium heat until the whites are set and the yolks remain runny, forming perfect sunny side up eggs. Season with a pinch of salt and pepper.

  • 3

    In a separate pan, crisp up the turkey bacon over medium heat until it reaches your desired texture. Remove from heat and set aside.

  • 4

    Toast the whole grain bread until golden, then lightly mash the avocado in a small bowl with a fork, seasoning with salt and pepper to taste.

  • 5

    Assemble your plate by spreading the smashed avocado onto the toasted bread, then topping with the sunny side up eggs and crispy turkey bacon. Serve immediately and enjoy!

Protein-Packed Sunny Side Eggs with Turkey Bacon and Smashed Avocado Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sunny Side Eggs with Turkey Bacon and Smashed Avocado Toast

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sunny Side Eggs with Turkey Bacon and Smashed Avocado Toast

Enjoy a vibrant and protein-rich meal featuring sunny side up eggs paired with crispy turkey bacon and a creamy smashed avocado spread atop a slice of hearty whole grain bread. This dish marries indulgence with clean eating, offering a balanced mix of texture and flavor in every bite.

NUTRITION

536kcal
Protein
32g
Fat
37g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

3 large eggs (150g total)

3 slices turkey bacon (42g total)

Half a medium avocado (100g)

1 slice whole grain bread (40g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add a light coating of cooking spray or a small amount of oil.

  • 2

    Crack the eggs into the skillet carefully and cook on low-medium heat until the whites are set and the yolks remain runny, forming perfect sunny side up eggs. Season with a pinch of salt and pepper.

  • 3

    In a separate pan, crisp up the turkey bacon over medium heat until it reaches your desired texture. Remove from heat and set aside.

  • 4

    Toast the whole grain bread until golden, then lightly mash the avocado in a small bowl with a fork, seasoning with salt and pepper to taste.

  • 5

    Assemble your plate by spreading the smashed avocado onto the toasted bread, then topping with the sunny side up eggs and crispy turkey bacon. Serve immediately and enjoy!