Sweet-Sticky Glazed Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet-Sticky Glazed Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sweet-Sticky Glazed Teriyaki Chicken Bowl

Enjoy a vibrant bowl featuring juicy teriyaki-glazed chicken paired with tender brown rice and crisp steamed broccoli, all accentuated by a delicate sprinkle of sesame seeds. This dish packs a delightful sweet and savory balance with a glossy glaze and nourishing ingredients, perfect for a satisfying meal any time of day.

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NUTRITION

323kcal
Protein
45.2g
Fat
6g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (approx. 170g)

1/3 cup cooked Brown Rice (approx. 50g)

1 cup Broccoli (approx. 91g)

2 tablespoons Teriyaki Sauce (approx. 30g)

1 teaspoon Sesame Seeds (approx. 3g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Pat the chicken breast dry and season lightly with salt and pepper if desired.

  • 2

    Sear the chicken for 2-3 minutes per side until golden brown. Then reduce heat, cover, and allow to cook through for an additional 5-6 minutes or until the internal temperature reaches 165°F.

  • 3

    While the chicken cooks, steam the broccoli until tender-crisp, about 4-5 minutes.

  • 4

    Heat the teriyaki sauce in a small saucepan until warm. After the chicken is nearly done, brush the sauce generously over both sides of the chicken, letting it caramelize slightly.

  • 5

    Assemble the bowl by placing the cooked brown rice as the base, topping with sliced teriyaki chicken and steamed broccoli.

  • 6

    Finish with a light sprinkle of sesame seeds over the top and serve immediately.

Sweet-Sticky Glazed Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet-Sticky Glazed Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sweet-Sticky Glazed Teriyaki Chicken Bowl

Enjoy a vibrant bowl featuring juicy teriyaki-glazed chicken paired with tender brown rice and crisp steamed broccoli, all accentuated by a delicate sprinkle of sesame seeds. This dish packs a delightful sweet and savory balance with a glossy glaze and nourishing ingredients, perfect for a satisfying meal any time of day.

NUTRITION

323kcal
Protein
45.2g
Fat
6g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (approx. 170g)

1/3 cup cooked Brown Rice (approx. 50g)

1 cup Broccoli (approx. 91g)

2 tablespoons Teriyaki Sauce (approx. 30g)

1 teaspoon Sesame Seeds (approx. 3g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Pat the chicken breast dry and season lightly with salt and pepper if desired.

  • 2

    Sear the chicken for 2-3 minutes per side until golden brown. Then reduce heat, cover, and allow to cook through for an additional 5-6 minutes or until the internal temperature reaches 165°F.

  • 3

    While the chicken cooks, steam the broccoli until tender-crisp, about 4-5 minutes.

  • 4

    Heat the teriyaki sauce in a small saucepan until warm. After the chicken is nearly done, brush the sauce generously over both sides of the chicken, letting it caramelize slightly.

  • 5

    Assemble the bowl by placing the cooked brown rice as the base, topping with sliced teriyaki chicken and steamed broccoli.

  • 6

    Finish with a light sprinkle of sesame seeds over the top and serve immediately.