Protein-Packed Spinach and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Breakfast Bowl

A vibrant and hearty breakfast bowl featuring fluffy egg whites, fresh spinach, and a medley of colorful vegetables, accented with creamy avocado and a hint of olive oil for a well-balanced, protein-loaded start to your day.

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NUTRITION

387kcal
Protein
43.5g
Fat
16g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Egg Whites

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1/2 cup Red Bell Pepper (diced)

1/2 medium Avocado

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and cook gently, stirring occasionally, until they start to set.

  • 3

    Add the fresh spinach, cherry tomatoes, and red bell pepper to the skillet, and gently fold them into the egg whites until the spinach wilts and the vegetables are slightly tender.

  • 4

    Transfer the egg white and vegetable mixture to a bowl.

  • 5

    Slice the half avocado and arrange on top or alongside the scramble.

  • 6

    Season with salt and pepper to taste if desired, and serve immediately.

Protein-Packed Spinach and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Breakfast Bowl

A vibrant and hearty breakfast bowl featuring fluffy egg whites, fresh spinach, and a medley of colorful vegetables, accented with creamy avocado and a hint of olive oil for a well-balanced, protein-loaded start to your day.

NUTRITION

387kcal
Protein
43.5g
Fat
16g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Egg Whites

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1/2 cup Red Bell Pepper (diced)

1/2 medium Avocado

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and cook gently, stirring occasionally, until they start to set.

  • 3

    Add the fresh spinach, cherry tomatoes, and red bell pepper to the skillet, and gently fold them into the egg whites until the spinach wilts and the vegetables are slightly tender.

  • 4

    Transfer the egg white and vegetable mixture to a bowl.

  • 5

    Slice the half avocado and arrange on top or alongside the scramble.

  • 6

    Season with salt and pepper to taste if desired, and serve immediately.