Lean Beef and Black Bean Baked Enchiladas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Black Bean Baked Enchiladas

YOUR SOLIN GENERATED RECIPE

Lean Beef and Black Bean Baked Enchiladas

Enjoy a hearty and flavorful meal featuring lean ground beef and protein-packed black beans wrapped in whole wheat tortillas, smothered in a zesty enchilada sauce and topped with a sprinkle of low-fat cheddar. This dish delivers a satisfying blend of spices and textures that makes every bite a comforting experience.

Try 7 days free, then $12.99 / mo.

NUTRITION

510kcal
Protein
45.5g
Fat
15.5g
Carbs
70.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Canned Black Beans

2 small Whole Wheat Tortillas

1/2 cup Enchilada Sauce

1/4 cup Shredded Low-Fat Cheddar

1/4 cup Diced Onion

1 clove Minced Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a non-stick skillet over medium heat, sauté the diced onion and minced garlic until translucent and fragrant.

  • 3

    Add the lean ground beef to the skillet and cook until browned, breaking it up into small pieces.

  • 4

    Stir in the drained black beans and half of the enchilada sauce. Let it simmer for 3-4 minutes, allowing the flavors to meld together.

  • 5

    Warm the whole wheat tortillas briefly in a microwave or on a skillet to make them pliable.

  • 6

    Spoon the beef and bean mixture onto each tortilla and roll them up tightly.

  • 7

    Place the rolled tortillas seam-side down in a baking dish and pour the remaining enchilada sauce evenly over the top.

  • 8

    Sprinkle the shredded low-fat cheddar over the enchiladas.

  • 9

    Bake in the preheated oven for 15-20 minutes, until the sauce is bubbly and the cheese has melted.

  • 10

    Remove from oven and let cool slightly before serving.

Lean Beef and Black Bean Baked Enchiladas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Black Bean Baked Enchiladas

YOUR SOLIN GENERATED RECIPE

Lean Beef and Black Bean Baked Enchiladas

Enjoy a hearty and flavorful meal featuring lean ground beef and protein-packed black beans wrapped in whole wheat tortillas, smothered in a zesty enchilada sauce and topped with a sprinkle of low-fat cheddar. This dish delivers a satisfying blend of spices and textures that makes every bite a comforting experience.

NUTRITION

510kcal
Protein
45.5g
Fat
15.5g
Carbs
70.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Canned Black Beans

2 small Whole Wheat Tortillas

1/2 cup Enchilada Sauce

1/4 cup Shredded Low-Fat Cheddar

1/4 cup Diced Onion

1 clove Minced Garlic

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a non-stick skillet over medium heat, sauté the diced onion and minced garlic until translucent and fragrant.

  • 3

    Add the lean ground beef to the skillet and cook until browned, breaking it up into small pieces.

  • 4

    Stir in the drained black beans and half of the enchilada sauce. Let it simmer for 3-4 minutes, allowing the flavors to meld together.

  • 5

    Warm the whole wheat tortillas briefly in a microwave or on a skillet to make them pliable.

  • 6

    Spoon the beef and bean mixture onto each tortilla and roll them up tightly.

  • 7

    Place the rolled tortillas seam-side down in a baking dish and pour the remaining enchilada sauce evenly over the top.

  • 8

    Sprinkle the shredded low-fat cheddar over the enchiladas.

  • 9

    Bake in the preheated oven for 15-20 minutes, until the sauce is bubbly and the cheese has melted.

  • 10

    Remove from oven and let cool slightly before serving.