Name: Black Bean and Grass-Fed Beef Enchiladas with Melted Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces lean grass-fed beef; 1/4 cup cooked black beans; 1/4 cup low-fat shredded cheese; 1 small whole wheat tortilla; 1/4 cup enchilada sauce; 1 tablespoon chopped cilantro (optional)

Black Bean and Grass-Fed Beef Enchiladas with Melted Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Black Bean and Grass-Fed Beef Enchiladas with Melted Cheese

Savor these hearty enchiladas filled with lean grass-fed beef, seasoned black beans, and melted cheese wrapped in a warm, whole wheat tortilla, all smothered in a vibrant enchilada sauce. This dish strikes a perfect balance between flavors and textures while meeting your nutritional goals.

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NUTRITION

Protein

35.1g

Fat

17g

Carbs

27.1g

SERVINGS

1 serving

INGREDIENTS

3 ounces lean grass-fed beef

1/4 cup cooked black beans

1/4 cup low-fat shredded cheese

1 small whole wheat tortilla

1/4 cup enchilada sauce

1 tablespoon chopped cilantro (optional)

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PREPARATION

1
Preheat your oven to 375°F.
2
In a skillet over medium heat, cook the grass-fed beef until browned. Drain any excess fat if necessary.
3
Warm the tortilla briefly to make it pliable. Spread a thin layer of enchilada sauce on the tortilla.
4
Evenly distribute the cooked beef, black beans, and shredded cheese over the tortilla.
5
Roll the tortilla tightly and place it seam-side down in a small baking dish. Pour the remaining enchilada sauce over the top.
6
Bake in the preheated oven for 10-12 minutes, or until the cheese is melted and bubbly.
7
Garnish with chopped cilantro and serve warm.