Crispy Roasted Chickpea Mediterranean Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpea Mediterranean Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpea Mediterranean Bowl

Enjoy a vibrant bowl featuring crispy roasted chickpeas, fluffy quinoa, fresh cucumber, cherry tomatoes, red onion, tangy feta, and a creamy dollop of Greek yogurt, all brightened with a splash of lemon juice. This Mediterranean bowl delivers a satisfying balance of textures and flavors that is both nourishing and delicious.

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NUTRITION

556kcal
Protein
35.5g
Fat
12.3g
Carbs
78.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Roasted Chickpeas

1/2 cup Cooked Quinoa

1/2 cup diced Cucumber

1/2 cup halved Cherry Tomatoes

2 tbsp thinly sliced Red Onion

1 oz Feta Cheese

1/2 cup Plain Nonfat Greek Yogurt

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and dry the chickpeas thoroughly with a paper towel. Toss them lightly with your preferred Mediterranean spices and a tiny drizzle of water if needed, then spread on a baking sheet.

  • 2

    Roast the chickpeas for 20-25 minutes until they are crispy, shaking the pan halfway through for even cooking.

  • 3

    While the chickpeas roast, prepare the quinoa according to package instructions and let it cool slightly.

  • 4

    Combine the diced cucumber, halved cherry tomatoes, and thinly sliced red onion in a mixing bowl.

  • 5

    Once the chickpeas are roasted, add them to the bowl along with the quinoa. Sprinkle the feta cheese on top.

  • 6

    Finish the bowl by drizzling with fresh lemon juice and a dollop of Greek yogurt. Toss gently to combine flavors.

  • 7

    Serve immediately and enjoy this hearty Mediterranean bowl that is both satisfying and nutrient-rich.

Crispy Roasted Chickpea Mediterranean Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpea Mediterranean Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpea Mediterranean Bowl

Enjoy a vibrant bowl featuring crispy roasted chickpeas, fluffy quinoa, fresh cucumber, cherry tomatoes, red onion, tangy feta, and a creamy dollop of Greek yogurt, all brightened with a splash of lemon juice. This Mediterranean bowl delivers a satisfying balance of textures and flavors that is both nourishing and delicious.

NUTRITION

556kcal
Protein
35.5g
Fat
12.3g
Carbs
78.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Roasted Chickpeas

1/2 cup Cooked Quinoa

1/2 cup diced Cucumber

1/2 cup halved Cherry Tomatoes

2 tbsp thinly sliced Red Onion

1 oz Feta Cheese

1/2 cup Plain Nonfat Greek Yogurt

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and dry the chickpeas thoroughly with a paper towel. Toss them lightly with your preferred Mediterranean spices and a tiny drizzle of water if needed, then spread on a baking sheet.

  • 2

    Roast the chickpeas for 20-25 minutes until they are crispy, shaking the pan halfway through for even cooking.

  • 3

    While the chickpeas roast, prepare the quinoa according to package instructions and let it cool slightly.

  • 4

    Combine the diced cucumber, halved cherry tomatoes, and thinly sliced red onion in a mixing bowl.

  • 5

    Once the chickpeas are roasted, add them to the bowl along with the quinoa. Sprinkle the feta cheese on top.

  • 6

    Finish the bowl by drizzling with fresh lemon juice and a dollop of Greek yogurt. Toss gently to combine flavors.

  • 7

    Serve immediately and enjoy this hearty Mediterranean bowl that is both satisfying and nutrient-rich.