Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Enjoy a vibrant and energizing stir-fry packed with tender chicken, nutritious cauliflower rice, and crisp vegetables. This dish brings a burst of savory Asian-inspired flavors with hints of ginger and garlic, perfect for any meal time.

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NUTRITION

335kcal
Protein
47.4g
Fat
10.1g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cauliflower Rice

1/2 medium Bell Pepper

1/4 cup chopped Onion

1 clove Garlic

1 tsp Olive Oil

1 tbsp Soy Sauce

1 tsp Fresh Ginger

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    Heat olive oil in a non-stick skillet or wok over medium-high heat.

  • 3

    Sauté the chicken until lightly browned and nearly cooked through, about 4-5 minutes.

  • 4

    Add chopped onion, minced garlic, and grated ginger to the pan, cooking until the onion softens, about 2 minutes.

  • 5

    Stir in the bell pepper slices and cook for an additional 2 minutes.

  • 6

    Mix in the cauliflower rice and soy sauce, stirring well to combine all ingredients.

  • 7

    Cook for an extra 3-4 minutes until the cauliflower is tender yet maintains a slight crunch and the chicken is fully cooked.

  • 8

    Taste and adjust seasonings as needed before serving.

Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Enjoy a vibrant and energizing stir-fry packed with tender chicken, nutritious cauliflower rice, and crisp vegetables. This dish brings a burst of savory Asian-inspired flavors with hints of ginger and garlic, perfect for any meal time.

NUTRITION

335kcal
Protein
47.4g
Fat
10.1g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cauliflower Rice

1/2 medium Bell Pepper

1/4 cup chopped Onion

1 clove Garlic

1 tsp Olive Oil

1 tbsp Soy Sauce

1 tsp Fresh Ginger

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    Heat olive oil in a non-stick skillet or wok over medium-high heat.

  • 3

    Sauté the chicken until lightly browned and nearly cooked through, about 4-5 minutes.

  • 4

    Add chopped onion, minced garlic, and grated ginger to the pan, cooking until the onion softens, about 2 minutes.

  • 5

    Stir in the bell pepper slices and cook for an additional 2 minutes.

  • 6

    Mix in the cauliflower rice and soy sauce, stirring well to combine all ingredients.

  • 7

    Cook for an extra 3-4 minutes until the cauliflower is tender yet maintains a slight crunch and the chicken is fully cooked.

  • 8

    Taste and adjust seasonings as needed before serving.